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Dzienniczek - Styczeń 2025

Jednostka: Tempo | Prędkość

<< Grudzień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2025 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Weight training 1h 00min Weight training 40min Other sport 31min	31 Weight training 1h 00min Running 44min 14s 8km 498m (05:12/km) (11.53 km/h)	1 Weight training 40min	2 Running 37min 49s 7km 073m (05:21/km) (11.22 km/h) Weight training 1h 00min Weight training 30min	3 Weight training 1h 00min Other sport 30min	4 Running 44min 24s 8km 463m (05:15/km) (11.44 km/h) Weight training 40min	5 Running 35min 39s 6km 973m (05:07/km) (11.74 km/h) Weight training 1h 00min	2h 42min 31km 007m (05:13/km) (11.48 km/h) 7h 30min 1h 01min

6	7 Running 43min 50s 7km 988m (05:29/km) (10.93 km/h) Weight training 1h 00min	8 Running 36min 6km 229m (05:47/km) (10.38 km/h) Weight training 1h 00min	9 Weight training 1h 00min Other sport 27min	10 Running 41min 14s 8km 000m (05:09/km) (11.64 km/h) Weight training 1h 00min	11 Running 39min 16s 7km 858m (05:00/km) (12.01 km/h) Weight training 1h 00min	12 Cycling 1h 10min 36s 21km 585m (03:16/km) (18.34 km/h)	2h 40min 30km 075m (05:19/km) (11.25 km/h) 5h 00min 27min 1h 10min 21km 585m (03:16/km) (18.34 km/h)

13 Running 43min 25s 8km 055m (05:23/km) (11.13 km/h) Weight training 1h 00min	14 Weight training 1h 00min Running 40min 16s 7km 627m (05:17/km) (11.36 km/h)	15 Other sport 30min Weight training 40min	16 Running 42min 35s 8km 367m (05:05/km) (11.79 km/h) Weight training 1h 00min	17 Running 39min 32s 8km 042m (04:55/km) (12.21 km/h) Weight training 1h 00min	18 Running 43min 08s 8km 192m (05:16/km) (11.40 km/h) Weight training 40min	19 Running 41min 46s 8km 438m (04:57/km) (12.12 km/h)	4h 10min 48km 721m (05:08/km) (11.66 km/h) 5h 20min 30min

20 Weight training 1h 00min Weight training 40min	21 Running 42min 32s 8km 057m (05:17/km) (11.37 km/h) Weight training 1h 00min	22 Running 42min 02s 7km 967m (05:17/km) (11.37 km/h) Weight training 1h 00min	23 Weight training 30min	24 Running 51min 53s 4km 542m (11:25/km) (5.25 km/h) Weight training 1h 00min	25 Running 44min 46s 8km 934m (05:01/km) (11.97 km/h) Weight training 1h 00min	26 Running 43min 15s 8km 828m (04:54/km) (12.25 km/h)	3h 44min 38km 328m (05:51/km) (10.25 km/h) 6h 10min

27 Weight training 1h 00min Running 40min 54s 7km 952m (05:09/km) (11.67 km/h)	28 Weight training 1h 00min	29 Running 40min 04s 8km 185m (04:54/km) (12.26 km/h) Weight training 1h 00min	30 Running 42min 22s 8km 039m (05:16/km) (11.38 km/h) Weight training 1h 00min	31 Running 38min 57s 7km 963m (04:53/km) (12.27 km/h) Weight training 1h 00min	1 Running 40min 27s 8km 039m (05:02/km) (11.92 km/h) Weight training 1h 00min	2 Cycling 1h 30min 31s 27km 644m (03:16/km) (18.32 km/h) Weight training 1h 00min	3h 22min 40km 178m (05:02/km) (11.89 km/h) 7h 00min 1h 30min 27km 644m (03:16/km) (18.32 km/h)

Razem - Styczeń 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 15min	171km 772m	05:19/km	11.26 km/h
Weight training:	26h 20min	0km 000m
Other sport:	1h 27min	0km 000m
Cycling:	1h 10min	21km 585m	03:16/km	18.34 km/h