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Dzienniczek - Lipiec 2021

Jednostka: Tempo | Prędkość

<< Czerwiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 1h 03min 37s 1km 358m (46:51/km) (1.28 km/h) Running 26min 45s 2km 941m (09:06/km) (6.60 km/h)	29 Running 58min 02s 6km 300m (09:13/km) (6.51 km/h)	30	1 Running 41min 56s 4km 538m (09:14/km) (6.49 km/h)	2	3 Running 47min 40s 3km 406m (14:00/km) (4.29 km/h) Running 17min 32s 2km 172m (08:04/km) (7.43 km/h) Running 48min 31s 2km 604m (18:38/km) (3.22 km/h) Running 1h 53min 39s 8km 977m (12:40/km) (4.74 km/h)	4 Running 36min 59s 1km 515m (24:25/km) (2.46 km/h) Running 4h 36min 52s 5km 549m (49:54/km) (1.20 km/h) Running 1h 57min 24s 9km 611m (12:13/km) (4.91 km/h)	14h 08min 48km 971m (17:20/km) (3.46 km/h)

5 Running 5h 38min 11s 2km 854m (58:30/km) (0.51 km/h) Running 2h 23min 38s 10km 443m (13:45/km) (4.36 km/h)	6 Running 1h 59min 43s 11km 344m (10:33/km) (5.69 km/h)	7 Running 3h 10min 06s 13km 085m (14:32/km) (4.13 km/h)	8 Running 59min 12s 6km 022m (09:50/km) (6.10 km/h) Running 7min 40s 006m (17:47/km) (0.05 km/h) Running 1h 03min 53s 3km 251m (19:39/km) (3.05 km/h)	9 Running 5h 05min 15s 3km 533m (26:24/km) (0.69 km/h) Running 2h 38min 30s 12km 777m (12:24/km) (4.84 km/h)	10 Running 19min 17s 1km 698m (11:21/km) (5.28 km/h) Running 1h 20min 03s 2km 860m (27:59/km) (2.14 km/h) Running 4h 34min 11s 13km 991m (19:36/km) (3.06 km/h)	11 Running 1h 22min 41s 1km 601m (51:39/km) (1.16 km/h) Running 46min 01s 5km 313m (08:40/km) (6.93 km/h)	31h 28min 88km 778m (21:16/km) (2.82 km/h)

12	13	14 Running 23min 25s 774m (30:15/km) (1.98 km/h)	15	16 Running 3h 34min 41s 12km 234m (17:33/km) (3.42 km/h) Running 1h 02min 28s 1km 940m (32:12/km) (1.86 km/h)	17 Running 54min 59s 6km 963m (07:54/km) (7.60 km/h) Running 4h 18min 42s 3km 228m (20:09/km) (0.75 km/h) Running 2h 48min 30s 15km 451m (10:54/km) (5.50 km/h) Running 36min 12s 2km 620m (13:49/km) (4.34 km/h)	18 Running 51min 26s 5km 072m (10:08/km) (5.92 km/h) Running 4h 03min 59s 052m (11:59/km) (0.01 km/h) Running 3h 51min 53s 15km 994m (14:30/km) (4.14 km/h) Running 13min 14s 1km 336m (09:54/km) (6.06 km/h)	22h 39min 65km 664m (20:42/km) (2.90 km/h)

19 Running 2h 49min 52s 3km 942m (43:05/km) (1.39 km/h) Running 1h 41min 29s 3km 901m (26:01/km) (2.31 km/h)	20 Running 36min 42s 3km 739m (09:49/km) (6.11 km/h) Running 29min 18s 3km 443m (08:31/km) (7.05 km/h)	21 Running 49min 20s 8km 646m (05:42/km) (10.52 km/h) Running 43min 50s 4km 713m (09:18/km) (6.45 km/h)	22 Running 21min 32s 4km 277m (05:02/km) (11.92 km/h) Running 1h 01min 44s 4km 507m (13:42/km) (4.38 km/h)	23 Running 27min 41s 2km 169m (12:46/km) (4.70 km/h) Running 1h 13min 54s 7km 038m (10:30/km) (5.71 km/h)	24 Running 48min 57s 7km 026m (06:58/km) (8.61 km/h) Running 1h 34min 57s 5km 456m (17:24/km) (3.45 km/h) Running 1h 31min 24s 6km 222m (14:41/km) (4.08 km/h)	25 Running 26min 47s 1km 764m (15:11/km) (3.95 km/h) Running 6h 44min 05s 8km 779m (46:02/km) (1.30 km/h) Running 1h 21min 49s 7km 580m (10:48/km) (5.56 km/h)	22h 43min 83km 202m (16:23/km) (3.66 km/h)

26 Running 1h 40min 59s 12km 334m (08:11/km) (7.33 km/h)	27 Running 1h 41min 32s 12km 519m (08:07/km) (7.40 km/h)	28 Running 2h 32min 52s 11km 318m (13:30/km) (4.44 km/h)	29 Running 1h 25min 49s 9km 250m (09:17/km) (6.47 km/h)	30 Running 51min 05s 3km 077m (16:36/km) (3.61 km/h) Running 1h 15min 34s 9km 378m (08:03/km) (7.45 km/h)	31 Running 2h 19min 53s 2km 945m (47:30/km) (1.26 km/h) Running 4h 26min 21s 12km 841m (20:45/km) (2.89 km/h)	1 Running 50min 46s 1km 846m (27:30/km) (2.18 km/h)	17h 04min 75km 508m (13:34/km) (4.42 km/h)

Razem - Lipiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	104h 45min	349km 678m	17:58/km	3.34 km/h