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Dzienniczek - Lipiec 2016

Jednostka: Tempo | Prędkość

<< Czerwiec 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Z Jackiem 1h 04min 54s 13km 050m (04:58/km) (12.06 km/h)	28 Rower 59min 49s 21km 850m (02:44/km) (21.92 km/h)	29 Plan: {"distance": "22.400", "other_creator": null, "date": "2016-06-29", "description": "13km BS + 6x(1km I / 3min) + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61464, "pace": null} J2 22km 400m 13km BS + ... 13km BS + 6x(1km I / 3min) + 3km BS Aktywności: Rower 31min 52s 12km 272m (02:36/km) (23.11 km/h) 5x1km I 51min 31s 11km 681m (04:25/km) (13.60 km/h) Rower 33min 04s 12km 432m (02:40/km) (22.56 km/h)	30 Rower 1h 18min 34s 27km 902m (02:49/km) (21.31 km/h)	1	2 Running 50min 14s 10km 165m (04:57/km) (12.14 km/h)	3 Plan: {"distance": "27.200", "other_creator": null, "date": "2016-07-03", "description": "27km lub 120min, wybierz co trwa kr\u00f3cej", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61463, "pace": null} J1 27km 200m 27km lub 1 ... 27km lub 120min, wybierz co trwa krócej Aktywności: Zwiedzanie Kortowa 1h 00min 29s 12km 075m (05:01/km) (11.98 km/h) 4x400m 49min 36s 10km 111m (04:54/km) (12.23 km/h)	4h 36min 57km 082m (04:50/km) (12.38 km/h) 3h 23min 74km 456m (02:43/km) (21.97 km/h)

4 Jezioro Kortowskie zaliczone 36min 48s 7km 129m (05:10/km) (11.62 km/h)	5	6 Plan: {"distance": "24.000", "other_creator": null, "date": "2016-07-06", "description": "40min BS + 5km P 2min reg + 2x(3,2km P / 1min) + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61462, "pace": null} J2 24km 000m 40min BS + ... 40min BS + 5km P 2min reg + 2x(3,2km P / 1min) + 3km BS Aktywności: 2/3 J (5km P ... 57min 40s 12km 736m (04:32/km) (13.25 km/h)	7 zaległe 3kmP 47min 02s 10km 141m (04:38/km) (12.94 km/h)	8 Running 44min 34s 10km 002m (04:27/km) (13.47 km/h)	9 Kortowska dycha 48min 38s 10km 169m (04:47/km) (12.55 km/h)	10 Plan: {"distance": "27.200", "other_creator": null, "date": "2016-07-10", "description": "2km BS + 13km M + 2km BS + 9km M + 2km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61461, "pace": null} J1 27km 200m 2km BS + 1 ... 2km BS + 13km M + 2km BS + 9km M + 2km BS	3h 54min 50km 177m (04:40/km) (12.83 km/h)

11 Cross 1h 02min 05s 12km 099m (05:08/km) (11.69 km/h)	12	13 Plan: {"distance": "22.400", "other_creator": null, "date": "2016-07-13", "description": "6km BS + 5km P + 3min Bs + 3km P + 2min BS + 3km P + 2min BS + 1,6km P + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61460, "pace": null} J2 22km 400m 6km BS + 5 ... 6km BS + 5km P + 3min Bs + 3km P + 2min BS + 3km P + 2min BS + 1,6km P + 3km BS Aktywności: Running 42min 55s 9km 178m (04:41/km) (12.83 km/h)	14 małe J (3km P ... 40min 26s 9km 059m (04:28/km) (13.44 km/h)	15	16 Running 42min 30s 8km 008m (05:18/km) (11.31 km/h)	17 Plan: {"distance": "25.600", "other_creator": null, "date": "2016-07-17", "description": "19km BS + 5km P + 2km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61459, "pace": null} J1 25km 600m 19km BS + ... 19km BS + 5km P + 2km BS	3h 07min 38km 344m (04:54/km) (12.24 km/h)

18 Running 1h 03min 03s 12km 050m (05:14/km) (11.47 km/h)	19 Running 46min 05s 10km 199m (04:31/km) (13.28 km/h) Schody, Schody! 56min 45s 10km 253m (05:32/km) (10.84 km/h)	20 Plan: {"distance": "24.000", "other_creator": null, "date": "2016-07-20", "description": "13km BS + 5x(1km I / 2min) + 4x(400m R / 400m) + 1,6km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61458, "pace": null} J2 24km 000m 13km BS + ... 13km BS + 5x(1km I / 2min) + 4x(400m R / 400m) + 1,6km BS	21	22	23 DFBG - Złoty Maraton ... 6h 37min 33s 44km 758m (08:53/km) (6.76 km/h)	24 Plan: {"distance": "28.800", "other_creator": null, "date": "2016-07-24", "description": "29km lub 130min, wybierz co trwa kr\u00f3cej", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61457, "pace": null} J1 28km 800m 29km lub 1 ... 29km lub 130min, wybierz co trwa krócej	9h 23min 77km 260m (07:17/km) (8.23 km/h)

25	26	27 Plan: {"distance": "25.600", "other_creator": null, "date": "2016-07-27", "description": "3km BS + 19,2km M + 3km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 61456, "pace": null} J2 25km 600m 3km BS + 1 ... 3km BS + 19,2km M + 3km BS Aktywności: Running 28min 01s 5km 349m (05:14/km) (11.46 km/h)	28 Running 54min 26s 10km 068m (05:24/km) (11.10 km/h)	29 Z Jackiem i Arturem 1h 16min 50s 15km 131m (05:05/km) (11.82 km/h)	30	31 Plan: {"distance": "25.600", "other_creator": null, "date": "2016-07-31", "description": "5km BS + 9,6km M + 1,6km BS + 6,4km M + 1,6km P + 1,6km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 61455, "pace": null} J1 25km 600m 5km BS + 9 ... 5km BS + 9,6km M + 1,6km BS + 6,4km M + 1,6km P + 1,6km BS Aktywności: Z Jackiem 1h 11min 01s 14km 445m (04:55/km) (12.20 km/h)	3h 50min 44km 993m (05:07/km) (11.72 km/h)

Razem - Lipiec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	22h 56min	243km 125m	05:39/km	10.60 km/h
Rower:		0km 000m