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Dzienniczek - Kwiecień 2017

Jednostka: Tempo | Prędkość

<< Marzec 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": null, "other_creator": null, "date": "2017-03-28", "description": "4x(200m R / 200m tr) + 2x(400m R / 400m tr) + 3x(1,6km P / 1min odp) + 1x(1km I / 400m tr) + 4x(200m R / 200m tr)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64040, "pace": null} SP1 4x(200m R ... 4x(200m R / 200m tr) + 2x(400m R / 400m tr) + 3x(1,6km P / 1min odp) + 1x(1km I / 400m tr) + 4x(200m R / 200m tr) Aktywności: 4x(200m R / 200m ... 1h 27min 08s 17km 770m (04:54/km) (12.24 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2017-03-29", "description": "", "simple_color": 3, "title": "Rower", "duration": null, "effort": null, "id": 69980, "pace": null} Rower Aktywności: Slow Ride 1h 26min 19s 34km 862m (02:29/km) (24.23 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2017-03-30", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 69981, "pace": null} Basen Aktywności: Żaba/Kraul bez zatrzymania 53min 2km 000m (26:30/km) (2.26 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2017-03-31", "description": "5-6x(1km I / 3min tr) + 4x(200m R / 200m tr)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64039, "pace": null} SP2 5-6x(1km I ... 5-6x(1km I / 3min tr) + 4x(200m R / 200m tr) Aktywności: Running 1h 01min 53s 11km 365m (05:27/km) (11.02 km/h)	1	2 Running 31min 39s 6km 217m (05:05/km) (11.79 km/h) II Bieg Wiosny – ... 8min 52s 2km 386m (03:43/km) (16.15 km/h) II Bieg Wiosny – ... 39min 13s 9km 003m (04:21/km) (13.77 km/h)	3h 48min 46km 741m (04:53/km) (12.26 km/h) 1h 26min 34km 862m (02:28/km) (24.23 km/h) 53min 2km 000m (26:30/km) (2.26 km/h)
	68.2
3 Plan: {"distance": null, "other_creator": null, "date": "2017-04-03", "description": "", "simple_color": 3, "title": "Rower", "duration": null, "effort": null, "id": 70175, "pace": null} Rower Aktywności: Rower 50min 03s 21km 744m (02:18/km) (26.07 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2017-04-04", "description": "4x(1,6km P / 2min tr) +6x(200m R / 200m tr) + 1,6km P", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64038, "pace": null} SP1 4x(1,6km P ... 4x(1,6km P / 2min tr) +6x(200m R / 200m tr) + 1,6km P Aktywności: Las - 4x(1,6km P ... 1h 17min 51s 16km 342m (04:46/km) (12.59 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2017-04-05", "description": "", "simple_color": 3, "title": "Rower", "duration": null, "effort": null, "id": 70176, "pace": null} Rower Aktywności: Przejażdżka z Pawłem 1h 30min 40s 41km 787m (02:10/km) (27.65 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2017-04-06", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 70177, "pace": null} Basen Aktywności: Pływanie 48min 1km 500m (32:00/km) (1.88 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2017-04-07", "description": "40min w sta\u0142ym tempie P (+8sek)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 64037, "pace": null} SP2 40min w st ... 40min w stałym tempie P (+8sek)	8	9	1h 17min 16km 342m (04:45/km) (12.59 km/h) 2h 20min 63km 531m (02:12/km) (27.09 km/h) 48min 1km 500m (32:00/km) (1.88 km/h)
68.0
10 Plan: {"distance": null, "other_creator": null, "date": "2017-04-10", "description": "", "simple_color": 3, "title": "Rower", "duration": null, "effort": null, "id": 70179, "pace": null} Rower	11 Plan: {"distance": null, "other_creator": null, "date": "2017-04-11", "description": "4x(1,2km P / 2min tr) + 4x(200m R / 200m tr)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 64036, "pace": null} SP1 4x(1,2km P ... 4x(1,2km P / 2min tr) + 4x(200m R / 200m tr) Aktywności: Rower 26min 22s 12km 063m (02:11/km) (27.45 km/h) Kiepski dzień... 32min 41s 7km 064m (04:38/km) (12.97 km/h) Rower 34min 26s 12km 427m (02:46/km) (21.65 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2017-04-12", "description": "", "simple_color": 3, "title": "Rower", "duration": null, "effort": null, "id": 70178, "pace": null} Rower Aktywności: Spacerniak z Jackiem 1h 23min 24s 16km 170m (05:09/km) (11.63 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2017-04-13", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 68704, "pace": null} Basen Aktywności: 4x200m R / 200m ... 55min 19s 11km 592m (04:46/km) (12.57 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2017-04-14", "description": "4x200m R / 200m tr + 2-4x1,6km P / 1min reg + 4x200m R / 200m tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68697, "pace": null} SP2 4x200m R / ... 4x200m R / 200m tr + 2-4x1,6km P / 1min reg + 4x200m R / 200m tr {"distance": null, "other_creator": null, "date": "2017-04-14", "description": "", "simple_color": 7, "title": "Nowy Plan 5-10km", "duration": null, "effort": null, "id": 68696, "pace": null} Nowy Plan 5-10km	15 Plan: {"distance": null, "other_creator": null, "date": "2017-04-15", "description": "", "simple_color": 4, "title": "Rower", "duration": null, "effort": null, "id": 68702, "pace": null} Rower Aktywności: Z Jackiem i Danielem 1h 19min 08s 15km 914m (04:58/km) (12.07 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2017-04-16", "description": "BNP?", "simple_color": 6, "title": "SP3", "duration": null, "effort": null, "id": 68698, "pace": null} SP3 BNP? Aktywności: 10x400m z Jackiem 1h 13min 23s 15km 259m (04:49/km) (12.48 km/h)	5h 23min 65km 999m (04:54/km) (12.22 km/h) 1h 00min 24km 490m (02:28/km) (24.16 km/h)
		67.7	67.5
17 Z Jackiem i Arturem 1h 15min 57s 15km 062m (05:03/km) (11.90 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2017-04-18", "description": "4-6x(200m/200m + 200m/200m + 400m/400m)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 68699, "pace": null} SP1 4-6x(200m/ ... 4-6x(200m/200m + 200m/200m + 400m/400m) Aktywności: 4x1,6km P / 1min ... 1h 06min 37s 14km 481m (04:36/km) (13.04 km/h)	19	20 Plan: {"distance": null, "other_creator": null, "date": "2017-04-20", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 68705, "pace": null} Basen Aktywności: Kraul/żaba 4/1. Bez zatrzymania, ... 49min 2km 000m (24:30/km) (2.45 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2017-04-21", "description": "3-5x1,6km P / 1min reg. + 6x200m R / 200m", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68700, "pace": null} SP2 3-5x1,6km ... 3-5x1,6km P / 1min reg. + 6x200m R / 200m	22 Rozgrzewka 19min 04s 3km 957m (04:49/km) (12.45 km/h) XXXIII Biegi Przełajowe o ... 48min 56s 12km 239m (04:00/km) (15.01 km/h) Running 11min 52s 2km 234m (05:19/km) (11.30 km/h)	23	3h 42min 47km 973m (04:38/km) (12.94 km/h) 49min 2km 000m (24:30/km) (2.45 km/h)

24 Wietrznie 1h 38min 53s 42km 255m (02:20/km) (25.64 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2017-04-25", "description": "4x200m + 4-8x400m + 4x200m", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 68708, "pace": null} SP1 4x200m + 4 ... 4x200m + 4-8x400m + 4x200m Aktywności: 4x200m + 4x400m + ... 56min 28s 11km 090m (05:06/km) (11.78 km/h)	26 Pogaduchy z Jackiem 50min 01s 10km 005m (05:00/km) (12.00 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2017-04-27", "description": "", "simple_color": 0, "title": "Basen", "duration": null, "effort": null, "id": 68707, "pace": null} Basen Aktywności: Dziś dzień kraula 1h 03min 2km 000m (31:30/km) (1.90 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2017-04-28", "description": "7-10x2min bt / 1min tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68709, "pace": null} SP2 7-10x2min ... 7-10x2min bt / 1min tr Aktywności: Zakładka 55min 02s 23km 543m (02:20/km) (25.67 km/h) Zakładka rower/bieg 45min 51s 10km 082m (04:33/km) (13.19 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2017-04-29", "description": "", "simple_color": 4, "title": "Rower", "duration": null, "effort": null, "id": 68706, "pace": null} Rower	30 Z Jackiem 49min 31s 10km 002m (04:57/km) (12.12 km/h)	3h 21min 41km 179m (04:54/km) (12.24 km/h) 2h 33min 65km 798m (02:20/km) (25.65 km/h) 1h 03min 2km 000m (31:30/km) (1.90 km/h)
68.2		68.0				67.9

Razem - Kwiecień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 05min	189km 099m	04:47/km	12.52 km/h
Rower:	5h 55min	153km 819m	02:18/km	25.96 km/h
Pływanie:	2h 40min	5km 500m	29:05/km	2.06 km/h