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Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość

<< Maj 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 rower 24min 8km 350m (02:52/km) (20.88 km/h)	28 Running 1h 27min 05s 16km 036m (05:26/km) (11.05 km/h)	29 rower 24min 8km 350m (02:52/km) (20.88 km/h)	30 rower 24min 8km 350m (02:52/km) (20.88 km/h) Running 56min 04s 11km 000m (05:06/km) (11.77 km/h)	31 rower 24min 8km 350m (02:52/km) (20.88 km/h)	1 rower 24min 8km 350m (02:52/km) (20.88 km/h)	2 Running 1h 08min 54s 13km 011m (05:18/km) (11.33 km/h)	3h 32min 40km 047m (05:17/km) (11.33 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

3 rower 24min 8km 350m (02:52/km) (20.88 km/h)	4 Running 1h 03min 17s 12km 096m (05:14/km) (11.47 km/h)	5 rower 24min 8km 350m (02:52/km) (20.88 km/h)	6 rower 24min 8km 350m (02:52/km) (20.88 km/h) Running 1h 06min 07s 12km 413m (05:20/km) (11.26 km/h)	7 rower 24min 8km 350m (02:52/km) (20.88 km/h)	8 Running 1h 20min 32s 15km 650m (05:09/km) (11.66 km/h)	9 Running 51min 09s 8km 694m (05:53/km) (10.20 km/h)	4h 21min 48km 853m (05:20/km) (11.23 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

10 rower 24min 8km 350m (02:52/km) (20.88 km/h)	11 Running 49min 10s 8km 057m (06:06/km) (9.83 km/h)	12 rower 24min 8km 350m (02:52/km) (20.88 km/h)	13 Running 52min 32s 10km 308m (05:06/km) (11.77 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	14 rower 24min 8km 350m (02:52/km) (20.88 km/h)	15 Running 1h 16min 59s 13km 931m (05:32/km) (10.86 km/h)	16 Running 53min 31s 10km 087m (05:18/km) (11.31 km/h)	3h 52min 42km 383m (05:28/km) (10.95 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

17 rower 24min 8km 350m (02:52/km) (20.88 km/h)	18 Running 1h 02min 45s 11km 527m (05:27/km) (11.02 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	19	20 Running 58min 36s 11km 552m (05:04/km) (11.83 km/h)	21 rower 24min 8km 350m (02:52/km) (20.88 km/h)	22 Running 1h 11min 57s 14km 182m (05:04/km) (11.83 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	23 Running 1h 01min 56s 11km 444m (05:25/km) (11.09 km/h)	4h 15min 48km 705m (05:14/km) (11.45 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

24 rower 24min 8km 350m (02:52/km) (20.88 km/h)	25 rower 24min 8km 350m (02:52/km) (20.88 km/h) Running 49min 21s 9km 007m (05:29/km) (10.95 km/h)	26 rower 24min 8km 350m (02:52/km) (20.88 km/h)	27 rower 24min 8km 350m (02:52/km) (20.88 km/h) Running 1h 04min 13s 12km 436m (05:10/km) (11.62 km/h)	28 rower 24min 8km 350m (02:52/km) (20.88 km/h)	29 Running 1h 31min 39s 17km 152m (05:21/km) (11.23 km/h)	30 Running 42min 48s 8km 072m (05:18/km) (11.32 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	4h 08min 46km 667m (05:18/km) (11.29 km/h) 2h 24min 50km 100m (02:52/km) (20.88 km/h)

Razem - Czerwiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 45min	199km 619m	05:20/km	11.24 km/h
rower:	7h 36min	158km 650m	02:52/km	20.88 km/h