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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Listopad 2018 | Styczeń 2019 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 07min
11km 800m
(05:40/km)
 1h 30min
30km 000m
(03:00/km)
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2h 24min
25km 400m
(05:40/km)
 24min
1km 200m
(20:00/km)
1h 30min
45km 000m
(02:00/km)
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1h 09min
13km 000m
(06:16/km)
3h 00min
85km 000m
(02:07/km)
40min
1km 700m
(23:31/km)
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1h 50min
19km 500m
(05:38/km)
1h 10min
3km 300m
(21:12/km)
1h 30min
45km 000m
(02:00/km)
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4h 00min
38km 800m
(06:11/km)
50min
2km 400m
(20:50/km)
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3h 44min
33km 000m
(06:47/km)
1h 30min
4km 100m
(21:57/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 9h 23min | 96km 700m | 05:56/km | 10.09 km/h |
| Kolarstwo: | 6h 00min | 175km 000m | 02:03/km | 29.17 km/h |
| Pływanie: | 3h 49min | 10km 600m | 21:36/km | 2.78 km/h |
