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Dzienniczek - Listopad 2021

Jednostka: Tempo | Prędkość

<< Październik 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-11-02", "description": "", "simple_color": 6, "title": "BS+10x200R/200 tr+BS", "duration": null, "effort": null, "id": 97683, "pace": null} BS+10x200R/ 200 tr+BS 12km 000m	3	4 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-11-04", "description": "", "simple_color": 5, "title": "Bs+10x150 podbieg+BS", "duration": null, "effort": null, "id": 97684, "pace": null} Bs+10x150 podbieg+BS 12km 000m	5	6 Plan: {"distance": "18.000", "other_creator": null, "date": "2021-11-06", "description": "", "simple_color": 6, "title": "5BS+2x3P/2min tr+1,5P+4x200R+BS", "duration": null, "effort": null, "id": 97686, "pace": null} 5BS+2x3P/2m in tr+1,5P+4x2 00R+BS 18km 000m	7 Plan: {"distance": "23.000", "other_creator": null, "date": "2021-11-07", "description": "", "simple_color": 7, "title": "Bs10+8M+5BS", "duration": null, "effort": null, "id": 97687, "pace": null} Bs10+8M+5BS 23km 000m Aktywności: Żółty jesienny Lis 43min 42s 10km 080m (04:20/km) (13.84 km/h)	43min 10km 080m (04:20/km) (13.84 km/h)

8	9 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-11-09", "description": "BS+200R/200trucht+200R/400 trucht+400R/200trucht+BS", "simple_color": 6, "title": "BS+200R/200trucht+200R/400 trucht+400R/2", "duration": null, "effort": null, "id": 97688, "pace": null} BS+200R/200 trucht+200R/400 trucht+400R /2 12km 000m BS+200R/20 ... BS+200R/200trucht+200R/400 trucht+400R/200trucht+BS	10	11 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-11-11", "description": "", "simple_color": 5, "title": "Bs+10x150 podbieg+BS", "duration": null, "effort": null, "id": 97689, "pace": null} Bs+10x150 podbieg+BS 12km 000m	12	13 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-11-13", "description": "", "simple_color": 6, "title": "5BS+5P+4x200R+3BS", "duration": null, "effort": null, "id": 97690, "pace": null} 5BS+5P+4x20 0R+3BS 15km 000m	14 Plan: {"distance": "23.000", "other_creator": null, "date": "2021-11-14", "description": "", "simple_color": 7, "title": "Wybieganie las ", "duration": null, "effort": null, "id": 97691, "pace": null} Wybieganie las 23km 000m

15	16 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-11-16", "description": "3BS+8x400R-400 tr+3BS", "simple_color": 6, "title": "3BS+8x400R-400 tr+3BS", "duration": null, "effort": null, "id": 97692, "pace": null} 3BS+8x400R- 400 tr+3BS 12km 000m 3BS+8x400R ... 3BS+8x400R-400 tr+3BS	17	18 Plan: {"distance": null, "other_creator": null, "date": "2021-11-18", "description": "", "simple_color": 5, "title": "Bs+10x150 podbieg+BS", "duration": null, "effort": null, "id": 97693, "pace": null} Bs+10x150 podbieg+BS	19	20 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-11-20", "description": "3BS+4x200R/200tr+4x1,5P/1min tr+4x200R/2\n10 tydzie\u0144", "simple_color": 6, "title": "3BS+4x200R/200tr+4x1,5P/1min tr+4x200R/2", "duration": null, "effort": null, "id": 97694, "pace": null} 3BS+4x200R/ 200tr+4x1,5P/1min tr+4x200R/2 15km 000m 3BS+4x200R ... 3BS+4x200R/200tr+4x1,5P/1min tr+4x200R/2 10 tydzień	21 Plan: {"distance": "23.000", "other_creator": null, "date": "2021-11-21", "description": "", "simple_color": 7, "title": "Wybieganie las", "duration": null, "effort": null, "id": 97695, "pace": null} Wybieganie las 23km 000m

22	23 Plan: {"distance": null, "other_creator": null, "date": "2021-11-23", "description": "BS+4x(200R/200trucht+200R/200tru+400R/400tr)+BS", "simple_color": 6, "title": "BS+200R/200trucht+200R/400 trucht+400R/2", "duration": null, "effort": null, "id": 97699, "pace": null} BS+200R/200 trucht+200R/400 trucht+400R /2 BS+4x(200R ... BS+4x(200R/200trucht+200R/200tru+400R/400tr)+BS	24	25 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-11-25", "description": "", "simple_color": 5, "title": "Bs+10x150 podbieg+BS", "duration": null, "effort": null, "id": 97700, "pace": null} Bs+10x150 podbieg+BS 12km 000m	26	27 Plan: {"distance": "18.000", "other_creator": null, "date": "2021-11-27", "description": "BS+3x3P/2 mintrucht+4x200r+BS", "simple_color": 6, "title": "BS+3x3P/2 mintrucht+4x200r+BS", "duration": null, "effort": null, "id": 97701, "pace": null} BS+3x3P/2 mintrucht+4 x200r+BS 18km 000m BS+3x3P/2 ... BS+3x3P/2 mintrucht+4x200r+BS	28 Plan: {"distance": "23.000", "other_creator": null, "date": "2021-11-28", "description": "", "simple_color": 7, "title": "Wybieganie las", "duration": null, "effort": null, "id": 97702, "pace": null} Wybieganie las 23km 000m

29	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2021-11-30", "description": "BS+12x200R/200tr+BS", "simple_color": 6, "title": "BS+12x200R/200tr+BS", "duration": null, "effort": null, "id": 97847, "pace": null} BS+12x200R/ 200tr+BS 12km 000m BS+12x200R ... BS+12x200R/200tr+BS	1	2 Plan: {"distance": "15.000", "other_creator": null, "date": "2021-12-02", "description": "BS+10x150P+BS", "simple_color": 4, "title": "BS+10x150P+BS", "duration": null, "effort": null, "id": 97849, "pace": null} BS+10x150P+ BS 15km 000m BS+10x150P ... BS+10x150P+BS	3	4 Plan: {"distance": "17.000", "other_creator": null, "date": "2021-12-04", "description": "4BS+5x1,5P/1min trucht+4x200R/200 trucht+BS", "simple_color": 6, "title": "4BS+5x1,5P/1min trucht+4x200R/200 trucht", "duration": null, "effort": null, "id": 97850, "pace": null} 4BS+5x1,5P/ 1min trucht+4x20 0R/200 trucht 17km 000m 4BS+5x1,5P ... 4BS+5x1,5P/1min trucht+4x200R/200 trucht+BS	5 Plan: {"distance": "23.000", "other_creator": null, "date": "2021-12-05", "description": "12 tydzie\u0144", "simple_color": 7, "title": "Wybieganie ", "duration": null, "effort": null, "id": 97851, "pace": null} Wybieganie 23km 000m 12 tydzień

Razem - Listopad 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	43min	10km 080m	04:20/km	13.84 km/h