| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Kwiecień 2021 | Czerwiec 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 14h 51min
171km 155m
(05:12/km)
 57min
3km 088m
(18:46/km)
 1h 54min
2km 572m
(44:29/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
40min
2km 743m
(14:37/km)
17h 37min
234km 760m
(04:30/km)
4h 17min
10km 173m
(25:17/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 1h 02min
8km 002m
(07:49/km)
 1h 19min
6km 808m
(11:41/km)
7h 33min
113km 009m
(04:00/km)
3h 57min
16km 290m
(14:36/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8h 32min
118km 806m
(04:18/km)
37min
3km 196m
(11:50/km)
6h 05min
13km 113m
(27:51/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
45min
6km 834m
(06:39/km)
1h 09min
2km 774m
(24:53/km)
3h 29min
16km 063m
(13:01/km)
5h 10min
37km 412m
(08:18/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5h 02min
24km 681m
(12:14/km)
6h 31min
96km 982m
(04:02/km)
1h 03min
3km 333m
(18:56/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 1h 48min | 14km 836m | 07:16/km | 8.24 km/h |
| Jazda na rowerze: | 38h 53min | 503km 987m | 04:37/km | 12.96 km/h |
| Ćwiczenia siłowe: | 2h 47min | 8km 605m | 19:25/km | 3.09 km/h |
| Marsz: | 15h 40min | 54km 497m | 17:15/km | 3.48 km/h |
| Trekking: | 7h 24min | 19km 921m | 22:19/km | 2.69 km/h |
