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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Maj 2025 | Lipiec 2025 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 20min
3km 000m
(06:40/km)
 1h 18min
25km 820m
(03:02/km)
 30min
1km 050m
(28:34/km)
 2h 00min
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21min
3km 000m
(07:00/km)
34min
1km 000m
(34:00/km)
30min
4h 29min
94km 510m
(02:51/km)
1h 00min
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3h 00min
4h 37min
83km 510m
(03:19/km)
20min
500m
(40:00/km)
30min
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 1h 00min
1h 00min
3h 28min
70km 390m
(02:57/km)
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1h 00min
1h 00min
7h 30min
160km 630m
(02:48/km)
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27min
4km 000m
(06:59/km)
1h 30min
3h 22min
70km 170m
(02:52/km)
20min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 41min | 6km 000m | 06:50/km | 8.78 km/h |
| Jazda na rowerze: | 20h 06min | 409km 040m | 02:57/km | 20.33 km/h |
| Pływanie: | 54min | 1km 500m | 36:00/km | 1.67 km/h |
| Ćwiczenia siłowe: | 6h 00min | 0km 000m | ||
| Trening core: | 1h 00min | 0km 000m | ||
| Koszykówka: | 2h 00min | 0km 000m |
