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Dzienniczek - Styczeń 2018

Jednostka: Tempo | Prędkość

<< Grudzień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Running 1h 05min 11s 13km 448m (04:51/km) (12.38 km/h) HR:159/183	2 Running 1h 07min 34s 12km 071m (05:36/km) (10.72 km/h) HR:150/171	3	4 Running 1h 16min 02s 16km 044m (04:44/km) (12.66 km/h) HR:159/180	5	6 Running 1h 25min 09s 18km 455m (04:37/km) (13.00 km/h) HR:143/166	7 Running 53min 16s 13km 106m (04:04/km) (14.76 km/h) HR:148/167	5h 47min 73km 124m (04:44/km) (12.64 km/h)
					68.8
8 Running 56min 54s 12km 447m (04:34/km) (13.13 km/h) HR:144/169 Running 7min 20s 1km 180m (06:13/km) (9.65 km/h) HR:131/151	9 Running 59min 05s 12km 008m (04:55/km) (12.19 km/h) HR:151/176 Running 9min 28s 1km 661m (05:42/km) (10.53 km/h) HR:130/142 Running 3min 50s 713m (05:23/km) (11.16 km/h) HR:156/171 Running 8min 49s 2km 025m (04:21/km) (13.78 km/h) HR:163/175	10 Running 16min 15s 3km 061m (05:19/km) (11.30 km/h) HR:139/154 Running 1h 02min 17s 12km 532m (04:58/km) (12.07 km/h) HR:139/164	11 Running 10min 18s 1km 832m (05:37/km) (10.67 km/h) HR:141/161 Running 32min 42s 7km 373m (04:26/km) (13.53 km/h) HR:174/191 Running 21min 48s 4km 016m (05:26/km) (11.05 km/h) HR:135/149 Running 18min 06s 3km 504m (05:10/km) (11.62 km/h)	12 Running 1h 05min 14s 12km 542m (05:12/km) (11.54 km/h) HR:135/147	13 Running 1h 36min 42s 20km 258m (04:46/km) (12.57 km/h) HR:132/144	14 Running 1h 06min 09s 14km 120m (04:41/km) (12.81 km/h) HR:134/144	8h 55min 109km 272m (04:53/km) (12.25 km/h)
					68.6
15 Running 51min 35s 9km 724m (05:18/km) (11.31 km/h) HR:123/143 Bieganie 10min 2km 000m (05:00/km) (12.00 km/h) Running 12min 56s 2km 236m (05:47/km) (10.37 km/h) HR:124/155 Running 7min 07s 1km 796m (03:58/km) (15.14 km/h) HR:148/180 Running 48s 45cs 200m (04:00/km) (15.00 km/h) HR:128/160	16 Running 16min 20s 3km 020m (05:25/km) (11.09 km/h) HR:140/161 Running 23min 35s 4km 376m (05:23/km) (11.13 km/h) HR:126/144 Running 33min 15s 8km 014m (04:09/km) (14.46 km/h) HR:165/175 Running 11min 22s 1km 816m (06:16/km) (9.59 km/h) HR:124/144	17 Running 15min 56s 3km 103m (05:08/km) (11.68 km/h) HR:148/162 Running 1h 27min 10s 15km 585m (05:36/km) (10.73 km/h) HR:125/148	18 Running 16min 15s 3km 123m (05:12/km) (11.53 km/h) HR:151/168 Running 30min 42s 5km 529m (05:33/km) (10.81 km/h) HR:132/154 Running 33min 08s 8km 023m (04:08/km) (14.53 km/h) HR:168/175 Running 13min 02s 2km 452m (05:19/km) (11.29 km/h) HR:137/150	19 Running 17min 51s 3km 540m (05:03/km) (11.90 km/h) HR:145/161 Running 1h 06min 36s 12km 660m (05:16/km) (11.41 km/h) HR:140/164	20 Running 1h 59min 33s 23km 639m (05:03/km) (11.86 km/h) HR:130/146	21 Running 1h 14min 15km 259m (04:51/km) (12.37 km/h) HR:133/149	10h 41min 126km 095m (05:05/km) (11.80 km/h)

22 Running 17min 49s 3km 512m (05:04/km) (11.83 km/h) HR:152/169 Running 24min 44s 4km 692m (05:16/km) (11.38 km/h) HR:125/141 Running 31min 47s 8km 179m (03:53/km) (15.44 km/h) HR:169/179 Running 19min 04s 3km 839m (04:58/km) (12.08 km/h) HR:135/151	23 Running 50min 49s 10km 113m (05:01/km) (11.94 km/h) HR:135/143	24 Running 1h 20min 48s 16km 197m (04:59/km) (12.03 km/h) HR:132/150	25 Running 18min 32s 3km 520m (05:16/km) (11.40 km/h) HR:159/175 Running 54min 07s 10km 599m (05:06/km) (11.75 km/h) HR:128/143 Running 2min 31s 532m (04:44/km) (12.68 km/h) HR:135/167 Running 24min 51s 4km 799m (05:11/km) (11.59 km/h) HR:150/187 Running 13min 08s 2km 460m (05:20/km) (11.24 km/h) HR:135/148	26 Running 15min 40s 3km 025m (05:11/km) (11.59 km/h) HR:141/155 Running 32min 38s 8km 017m (04:04/km) (14.74 km/h) HR:169/178 Running 24min 28s 4km 509m (05:26/km) (11.06 km/h) HR:127/139 Running 21min 56s 4km 143m (05:18/km) (11.33 km/h) HR:153/170	27 Running 1h 39min 30s 20km 160m (04:56/km) (12.16 km/h) HR:125/145	28 Running 1h 11min 27s 14km 393m (04:58/km) (12.09 km/h) HR:125/139	10h 03min 122km 689m (04:55/km) (12.19 km/h)
				68.2	68.2
29 Running 21min 09s 4km 062m (05:12/km) (11.52 km/h) HR:154/173 Running 1h 18min 31s 15km 444m (05:05/km) (11.80 km/h) HR:140/171	30 Running 21min 54s 4km 075m (05:22/km) (11.16 km/h) Running 55min 10km 247m (05:22/km) (11.18 km/h) HR:128/147 Running 21min 19s 3km 896m (05:28/km) (10.97 km/h) HR:145/180 Running 15min 31s 2km 991m (05:11/km) (11.57 km/h) HR:133/151	31 Running 21min 07s 4km 022m (05:15/km) (11.43 km/h) HR:150/164 Running 25min 4km 664m (05:22/km) (11.19 km/h) HR:126/138 Running 30min 48s 7km 762m (03:58/km) (15.12 km/h) HR:166/173 Running 13min 14s 2km 602m (05:05/km) (11.80 km/h) HR:139/150	1 Running 21min 12s 4km 093m (05:11/km) (11.58 km/h) HR:151/177 Running 1h 19min 59s 15km 024m (05:19/km) (11.27 km/h) HR:135/154	2 Running 20min 49s 4km 108m (05:04/km) (11.84 km/h) HR:133/147 Running 58min 05s 11km 021m (05:16/km) (11.38 km/h) HR:131/158 Running 22min 39s 5km 163m (04:23/km) (13.68 km/h) HR:161/179 Running 10min 04s 2km 024m (04:58/km) (12.06 km/h) HR:144/158	3 Running 1h 12min 16s 14km 314m (05:03/km) (11.88 km/h) HR:126/142	4 Running 35min 33s 7km 104m (05:00/km) (11.99 km/h) HR:124/139 Running 14min 38s 4km 023m (03:38/km) (16.50 km/h) HR:167/179 Running 12min 07s 2km 873m (04:13/km) (14.23 km/h) HR:165/182 Running 14min 41s 3km 106m (04:44/km) (12.69 km/h) HR:137/150	11h 05min 132km 618m (05:01/km) (11.95 km/h)

Razem - Styczeń 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	40h 31min	490km 945m	04:57/km	12.12 km/h