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Dzienniczek - Styczeń 2026

Jednostka: Tempo | Prędkość

<< Grudzień 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2026 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30 Plan: {"distance": "7.000", "other_creator": null, "date": "2025-12-30", "description": "", "simple_color": 0, "title": "7km sb", "duration": null, "effort": null, "id": 102007, "pace": null} 7km sb 7km 000m	31 Bieganie 53min 07s 7km 440m (07:08/km) (8.40 km/h)	1 Plan: {"distance": "5.000", "other_creator": null, "date": "2026-01-01", "description": "", "simple_color": 4, "title": "5km sb + podbiegi", "duration": null, "effort": null, "id": 102008, "pace": null} 5km sb + podbiegi 5km 000m Aktywności: Bieganie 53min 06s 7km 430m (07:09/km) (8.40 km/h)	2	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2026-01-03", "description": "", "simple_color": 0, "title": "8km sb", "duration": null, "effort": null, "id": 102009, "pace": null} 8km sb 8km 000m	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2026-01-04", "description": "", "simple_color": 7, "title": "15km dw", "duration": null, "effort": null, "id": 102010, "pace": null} 15km dw 15km 000m	1h 46min 14km 870m (07:08/km) (8.40 km/h)

5	6 Plan: {"distance": "7.000", "other_creator": null, "date": "2026-01-06", "description": "", "simple_color": 0, "title": "7km sb", "duration": null, "effort": null, "id": 102011, "pace": null} 7km sb 7km 000m	7	8 Plan: {"distance": "5.000", "other_creator": null, "date": "2026-01-08", "description": "", "simple_color": 4, "title": "5km sb + podbiegi", "duration": null, "effort": null, "id": 102012, "pace": null} 5km sb + podbiegi 5km 000m	9	10 Plan: {"distance": "8.000", "other_creator": null, "date": "2026-01-10", "description": "", "simple_color": 0, "title": "8km sb", "duration": null, "effort": null, "id": 102013, "pace": null} 8km sb 8km 000m	11 Plan: {"distance": "18.000", "other_creator": null, "date": "2026-01-11", "description": "", "simple_color": 7, "title": "18km dw", "duration": null, "effort": null, "id": 102014, "pace": null} 18km dw 18km 000m

12	13 Plan: {"distance": "7.000", "other_creator": null, "date": "2026-01-13", "description": "", "simple_color": 0, "title": "7km sb", "duration": null, "effort": null, "id": 102015, "pace": null} 7km sb 7km 000m	14	15 Plan: {"distance": "7.000", "other_creator": null, "date": "2026-01-15", "description": "", "simple_color": 4, "title": "7km sb + podbiegi", "duration": null, "effort": null, "id": 102016, "pace": null} 7km sb + podbiegi 7km 000m	16	17 Plan: {"distance": "6.000", "other_creator": null, "date": "2026-01-17", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 102017, "pace": null} 6km sb 6km 000m	18 Plan: {"distance": "23.000", "other_creator": null, "date": "2026-01-18", "description": "", "simple_color": 7, "title": "23km dw", "duration": null, "effort": null, "id": 102018, "pace": null} 23km dw 23km 000m

19	20 Plan: {"distance": "7.000", "other_creator": null, "date": "2026-01-20", "description": "", "simple_color": 0, "title": "7km sb", "duration": null, "effort": null, "id": 102019, "pace": null} 7km sb 7km 000m	21 Plan: {"distance": "1.500", "other_creator": null, "date": "2026-01-21", "description": "", "simple_color": 6, "title": "1,5km test", "duration": null, "effort": null, "id": 102020, "pace": null} 1,5km test 1km 500m	22 Plan: {"distance": "7.000", "other_creator": null, "date": "2026-01-22", "description": "", "simple_color": 0, "title": "7km sb", "duration": null, "effort": null, "id": 102021, "pace": null} 7km sb 7km 000m	23	24 Plan: {"distance": "6.000", "other_creator": null, "date": "2026-01-24", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 102022, "pace": null} 6km sb 6km 000m	25 Plan: {"distance": "21.000", "other_creator": null, "date": "2026-01-25", "description": "", "simple_color": 7, "title": "21km dw", "duration": null, "effort": null, "id": 102023, "pace": null} 21km dw 21km 000m

26	27 Plan: {"distance": "7.000", "other_creator": null, "date": "2026-01-27", "description": "", "simple_color": 3, "title": "7km sb + 4x20sek na maxa", "duration": null, "effort": null, "id": 102024, "pace": null} 7km sb + 4x20sek ... 7km 000m	28	29 Plan: {"distance": "10.000", "other_creator": null, "date": "2026-01-29", "description": "", "simple_color": 0, "title": "10km sb", "duration": null, "effort": null, "id": 102025, "pace": null} 10km sb 10km 000m	30	31 Plan: {"distance": "6.000", "other_creator": null, "date": "2026-01-31", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 102026, "pace": null} 6km sb 6km 000m	1 Plan: {"distance": "25.000", "other_creator": null, "date": "2026-02-01", "description": "", "simple_color": 7, "title": "25km dw", "duration": null, "effort": null, "id": 102027, "pace": null} 25km dw 25km 000m

Razem - Styczeń 2026

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	53min	7km 430m	07:08/km	8.40 km/h