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Dzienniczek - Październik 2014

Jednostka: Tempo | Prędkość

<< Wrzesień 2014		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2014 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-09-29", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 38849, "pace": "05:47"} OWB1 6km 000m 05:47/km	30	1 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-01", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 38850, "pace": "05:47"} OWB1 6km 000m 05:47/km	2 Bieganie 29min 34s 6km 006m (04:55/km) (12.19 km/h)	3	4 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-04", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 38851, "pace": "05:47"} OWB1 6km 000m 05:47/km	5 Bieganie 21min 42s 5km 041m (04:18/km) (13.94 km/h)	51min 11km 047m (04:38/km) (12.93 km/h)

6 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-06", "description": "", "simple_color": 0, "title": "OBW2", "duration": null, "effort": null, "id": 39162, "pace": "04:53"} OBW2 6km 000m 04:53/km Aktywności: OWB2 29min 21s 6km 001m (04:53/km) (12.27 km/h)	7 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-07", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 39055, "pace": "04:53"} OWB2 6km 000m 04:53/km Aktywności: OWB2 29min 19s 6km 006m (04:53/km) (12.29 km/h)	8 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-08", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 39056, "pace": "05:30"} OWB1 6km 000m 05:30/km Aktywności: OWB1 32min 15s 6km 001m (05:22/km) (11.16 km/h)	9 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-09", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 39057, "pace": "04:53"} OWB2 6km 000m 04:53/km	10 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-10", "description": "", "simple_color": 0, "title": "OWB1", "duration": null, "effort": null, "id": 39058, "pace": "05:30"} OWB1 6km 000m 05:30/km	11	12 Plan: {"distance": "5.042", "other_creator": null, "date": "2014-10-12", "description": "", "simple_color": 6, "title": "Sprawdzian", "duration": null, "effort": null, "id": 39059, "pace": "04:18"} Sprawdzian 5km 042m 04:18/km Aktywności: Sprawdzian 21min 58s 5km 042m (04:21/km) (13.77 km/h)	1h 52min 23km 050m (04:53/km) (12.25 km/h)

13 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-13", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 39356, "pace": "05:33"} OWB1 6km 000m 05:33/km Aktywności: OWB1 32min 03s 6km 006m (05:20/km) (11.24 km/h)	14 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-14", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 39357, "pace": "04:56"} OWB2 6km 000m 04:56/km Aktywności: OWB3/TG 27min 49s 6km 006m (04:38/km) (12.95 km/h)	15	16 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-10-16", "description": "", "simple_color": 2, "title": "OWB2/DW", "duration": null, "effort": null, "id": 39359, "pace": "04:56"} OWB2/DW 10km 000m 04:56/km Aktywności: OWB2/DW 51min 37s 10km 082m (05:07/km) (11.72 km/h)	17	18	19 Plan: {"distance": "5.042", "other_creator": null, "date": "2014-10-19", "description": "", "simple_color": 6, "title": "Sprawdzian", "duration": null, "effort": null, "id": 39361, "pace": "04:20"} Sprawdzian 5km 042m 04:20/km Aktywności: Sprawdzian 20min 07s 5km 042m (03:59/km) (15.04 km/h)	2h 11min 27km 136m (04:50/km) (12.37 km/h)

20 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-10-20", "description": "", "simple_color": 2, "title": "OWB1/DW", "duration": null, "effort": null, "id": 39585, "pace": "05:08"} OWB1/DW 10km 000m 05:08/km Aktywności: OWB1/DW 58min 56s 11km 001m (05:21/km) (11.20 km/h)	21 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-21", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 39586, "pace": "04:33"} OWB2 6km 000m 04:33/km Aktywności: OWB2 28min 29s 6km 001m (04:45/km) (12.64 km/h)	22 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-10-22", "description": "", "simple_color": 2, "title": "OWB1/DW/TG", "duration": null, "effort": null, "id": 39587, "pace": "05:08"} OWB1/DW/TG 10km 000m 05:08/km Aktywności: OWB1/DW/TG 58min 49s 11km 271m (05:13/km) (11.50 km/h)	23	24 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-10-24", "description": "", "simple_color": 2, "title": "OWB2/DW", "duration": null, "effort": null, "id": 39589, "pace": "04:33"} OWB2/DW 10km 000m 04:33/km Aktywności: OWB2/DW 55min 26s 11km 271m (04:55/km) (12.20 km/h)	25	26 OWB1 15min 50s 3km 107m (05:06/km) (11.77 km/h) XII Bieg Bejorów 23min 02s 4km 800m (04:48/km) (12.50 km/h)	4h 00min 47km 451m (05:04/km) (11.83 km/h)

27	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-10-28", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 39824, "pace": "04:33"} OWB2 10km 000m 04:33/km Aktywności: OWB2 20min 21s 4km 370m (04:39/km) (12.88 km/h) OWB2/TG/RT20'x5 30min 6km 414m (04:41/km) (12.83 km/h)	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-29", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 39827, "pace": "05:08"} OWB1 6km 000m 05:08/km Aktywności: OWB1 31min 40s 6km 006m (05:16/km) (11.38 km/h)	30	31 Plan: {"distance": "15.000", "other_creator": null, "date": "2014-10-31", "description": "", "simple_color": 4, "title": "D\u0142ugie wybieganie", "duration": null, "effort": null, "id": 40187, "pace": "04:55"} Długie wybieganie 15km 000m 04:55/km Aktywności: OWB2/DW 1h 12min 56s 15km 180m (04:48/km) (12.49 km/h)	1	2 Sprawdzian 19min 08s 5km 041m (03:48/km) (15.81 km/h)	2h 54min 37km 011m (04:42/km) (12.76 km/h)

Razem - Październik 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 31min	140km 654m	04:54/km	12.21 km/h