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Dzienniczek - Listopad 2014

Jednostka: Tempo | Prędkość

<< Październik 2014		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2014 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-10-28", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 39824, "pace": "04:33"} OWB2 10km 000m 04:33/km Aktywności: OWB2 20min 21s 4km 370m (04:39/km) (12.88 km/h) OWB2/TG/RT20'x5 30min 6km 414m (04:41/km) (12.83 km/h)	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-10-29", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 39827, "pace": "05:08"} OWB1 6km 000m 05:08/km Aktywności: OWB1 31min 40s 6km 006m (05:16/km) (11.38 km/h)	30	31 Plan: {"distance": "15.000", "other_creator": null, "date": "2014-10-31", "description": "", "simple_color": 4, "title": "D\u0142ugie wybieganie", "duration": null, "effort": null, "id": 40187, "pace": "04:55"} Długie wybieganie 15km 000m 04:55/km Aktywności: OWB2/DW 1h 12min 56s 15km 180m (04:48/km) (12.49 km/h)	1	2 Sprawdzian 19min 08s 5km 041m (03:48/km) (15.81 km/h)	2h 54min 37km 011m (04:42/km) (12.76 km/h)

3 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-11-03", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 40317, "pace": "04:18"} OWB2 10km 000m 04:18/km Aktywności: OWB2 52min 58s 11km 271m (04:42/km) (12.77 km/h)	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2014-11-04", "description": "", "simple_color": 2, "title": "OWB2/WT20'x5", "duration": null, "effort": null, "id": 40318, "pace": "04:18"} OWB2/WT20'x 5 15km 000m 04:18/km Aktywności: OWB2/WT20'x5 1h 13min 51s 15km 123m (04:53/km) (12.29 km/h)	5 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-11-05", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 40319, "pace": "04:53"} OWB1 6km 000m 04:53/km Aktywności: OWB1 30min 13s 6km 001m (05:02/km) (11.92 km/h)	6 Plan: {"distance": "20.000", "other_creator": null, "date": "2014-11-06", "description": "", "simple_color": 4, "title": "OWB2/DW", "duration": null, "effort": null, "id": 40320, "pace": "04:18"} OWB2/DW 20km 000m 04:18/km Aktywności: OWB2/DW 1h 35min 59s 20km 109m (04:46/km) (12.57 km/h)	7 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-11-07", "description": "", "simple_color": 2, "title": "OWB2/WT'20x5", "duration": null, "effort": null, "id": 40321, "pace": "04:18"} OWB2/WT'20x 5 6km 000m 04:18/km Aktywności: OWB2/WT'20x5 SBx3 1h 07min 36s 12km 404m (05:27/km) (11.01 km/h)	8	9	5h 20min 64km 908m (04:56/km) (12.15 km/h)

10 OWB1, WT20'x5 30min 16s 6km 006m (05:02/km) (11.91 km/h)	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-11-11", "description": "", "simple_color": 6, "title": "Bieg Niepodleg\u0142o\u015bci", "duration": null, "effort": null, "id": 40365, "pace": "03:30"} Bieg Niepodległo ści 10km 000m 03:30/km Aktywności: Bieg Niepodległości 40min 24s 10km 000m (04:02/km) (14.85 km/h)	12	13 Plan: {"distance": "25.000", "other_creator": null, "date": "2014-11-13", "description": "", "simple_color": 4, "title": "OWB2/DW", "duration": null, "effort": null, "id": 40607, "pace": "04:25"} OWB2/DW 25km 000m 04:25/km Aktywności: OWB2 49min 10km 500m (04:40/km) (12.86 km/h)	14 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-11-14", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 40611, "pace": "05:00"} OWB1 6km 000m 05:00/km Aktywności: OWB1 32min 25s 6km 006m (05:24/km) (11.12 km/h)	15	16 OWB2 29min 23s 6km 001m (04:54/km) (12.25 km/h)	3h 01min 38km 513m (04:42/km) (12.73 km/h)

17 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-11-17", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 40783, "pace": "05:19"} OWB1 6km 000m 05:19/km	18 OWB1 28min 09s 5km 480m (05:08/km) (11.68 km/h)	19 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-11-19", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 40784, "pace": "05:19"} OWB1 6km 000m 05:19/km	20 OWB2 28min 39s 6km 001m (04:46/km) (12.57 km/h)	21 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-11-21", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 40785, "pace": "05:19"} OWB1 6km 000m 05:19/km Aktywności: OWB2 30min 34s 6km 244m (04:54/km) (12.26 km/h)	22 OWB2 + WT20'x5 27min 53s 6km 501m (04:17/km) (13.99 km/h)	23 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-11-23", "description": "", "simple_color": 6, "title": "Sprawdzian", "duration": null, "effort": null, "id": 41086, "pace": "03:47"} Sprawdzian 5km 000m 03:47/km {"distance": "6.000", "other_creator": null, "date": "2014-11-23", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 41154, "pace": "05:00"} OWB1 6km 000m 05:00/km Aktywności: Sprawdzian 19min 01s 5km 048m (03:46/km) (15.93 km/h) OWB1 56min 50s 10km 469m (05:26/km) (11.05 km/h)	3h 11min 39km 743m (04:48/km) (12.48 km/h)

24 Plan: {"distance": "20.000", "other_creator": null, "date": "2014-11-24", "description": "", "simple_color": 4, "title": "OWB2/DW", "duration": null, "effort": null, "id": 41144, "pace": "04:12"} OWB2/DW 20km 000m 04:12/km Aktywności: OWB2/DW 1h 40min 30s 20km 229m (04:58/km) (12.08 km/h)	25	26 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-11-26", "description": "", "simple_color": 4, "title": "OWB2/SB500x5", "duration": null, "effort": null, "id": 41238, "pace": "04:12"} OWB2/SB500x 5 10km 000m 04:12/km {"distance": "6.000", "other_creator": null, "date": "2014-11-26", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 41239, "pace": "05:08"} OWB1 6km 000m 05:08/km Aktywności: OWB2/SB500x5 55min 32s 11km 554m (04:48/km) (12.48 km/h) OWB1 31min 37s 6km 001m (05:16/km) (11.39 km/h)	27	28 Plan: {"distance": "6.000", "other_creator": null, "date": "2014-11-28", "description": "", "simple_color": 2, "title": "OWB2/WT1 40'x5", "duration": null, "effort": null, "id": 41157, "pace": "04:12"} OWB2/WT1 40'x5 6km 000m 04:12/km	29 WT40'x5 25min 52s 6km 006m (04:18/km) (13.93 km/h) OWB1 30min 17s 6km 006m (05:03/km) (11.90 km/h)	30 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-11-30", "description": "", "simple_color": 6, "title": "Sprawdzian", "duration": null, "effort": null, "id": 41148, "pace": "03:47"} Sprawdzian 5km 000m 03:47/km {"distance": "6.000", "other_creator": null, "date": "2014-11-30", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 41241, "pace": "05:00"} OWB1 6km 000m 05:00/km Aktywności: Sprawdzian 19min 50s 5km 048m (03:56/km) (15.27 km/h)	4h 23min 54km 844m (04:48/km) (12.48 km/h)

Razem - Listopad 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 16min	203km 049m	04:48/km	12.48 km/h