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Dzienniczek - Grudzień 2014

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-12-01", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 41299, "pace": "04:12"} OWB2 10km 000m 04:12/km Aktywności: OWB2 52min 57s 11km 054m (04:47/km) (12.53 km/h)	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-12-02", "description": "", "simple_color": 4, "title": "SB500x5", "duration": null, "effort": null, "id": 41309, "pace": "04:12"} SB500x5 10km 000m 04:12/km {"distance": "6.000", "other_creator": null, "date": "2014-12-02", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 41312, "pace": "05:00"} OWB1 6km 000m 05:00/km Aktywności: SBSx5 /300mx5 54min 04s 11km 436m (04:44/km) (12.69 km/h) OWB1 29min 30s 6km 006m (04:55/km) (12.22 km/h)	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-12-03", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 41301, "pace": "05:00"} OWB1 10km 000m 05:00/km Aktywności: OWB1 1h 02min 02s 11km 054m (05:37/km) (10.69 km/h)	4 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-12-04", "description": "", "simple_color": 2, "title": "OWB2", "duration": null, "effort": null, "id": 41311, "pace": "04:12"} OWB2 10km 000m 04:12/km	5	6 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-12-06", "description": "", "simple_color": 2, "title": "WT40'x5", "duration": null, "effort": null, "id": 41304, "pace": "04:12"} WT40'x5 10km 000m 04:12/km Aktywności: WT40'x5 51min 50s 11km 271m (04:36/km) (13.05 km/h)	7 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-07", "description": "", "simple_color": 6, "title": "Sprawdzian", "duration": null, "effort": null, "id": 41305, "pace": "03:56"} Sprawdzian 5km 000m 03:56/km Aktywności: Sprawdzian 19min 46s 5km 048m (03:55/km) (15.32 km/h)	4h 30min 55km 869m (04:50/km) (12.41 km/h)

8 Plan: {"distance": "15.000", "other_creator": null, "date": "2014-12-08", "description": "", "simple_color": 3, "title": "OWB2", "duration": null, "effort": null, "id": 41717, "pace": "04:12"} OWB2 15km 000m 04:12/km Aktywności: OWB2 300mx4 3''20' 1h 06min 15km 000m (04:24/km) (13.64 km/h)	9 SB500mx5 45min 46s 10km 000m (04:35/km) (13.11 km/h)	10	11	12 Plan: {"distance": "20.000", "other_creator": null, "date": "2014-12-12", "description": "", "simple_color": 4, "title": "OWB2/DW", "duration": null, "effort": null, "id": 41721, "pace": "04:12"} OWB2/DW 20km 000m 04:12/km Aktywności: OWB2/DW 1h 23min 17km 200m (04:50/km) (12.43 km/h)	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-12-13", "description": "", "simple_color": 2, "title": "OWB1 WT 40's3''40'x5", "duration": null, "effort": null, "id": 41722, "pace": "04:50"} OWB1 WT 40's3''40'x 5 10km 000m 04:50/km Aktywności: OWB1 WT 40's3''40'x5 48min 36s 10km 000m (04:52/km) (12.35 km/h)	14 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-14", "description": "", "simple_color": 6, "title": "Sprawdzian", "duration": null, "effort": null, "id": 41723, "pace": "03:55"} Sprawdzian 5km 000m 03:55/km Aktywności: Sprawdzian 21min 04s 5km 048m (04:10/km) (14.38 km/h)	4h 24min 57km 248m (04:37/km) (12.99 km/h)

15 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-15", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 41925, "pace": "05:00"} OWB1 5km 000m 05:00/km Aktywności: OWB1 24min 05s 5km 000m (04:49/km) (12.46 km/h)	16 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-16", "description": "", "simple_color": 4, "title": "WT 40'x5 30''40'", "duration": null, "effort": null, "id": 41926, "pace": "04:12"} WT 40'x5 30''40' 5km 000m 04:12/km	17 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-17", "description": "", "simple_color": 4, "title": "WT 40'x5 3''40'", "duration": null, "effort": null, "id": 41927, "pace": "04:12"} WT 40'x5 3''40' 5km 000m 04:12/km	18 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-18", "description": "", "simple_color": 2, "title": "OWB1", "duration": null, "effort": null, "id": 41928, "pace": "05:00"} OWB1 5km 000m 05:00/km	19 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-12-19", "description": "", "simple_color": 4, "title": "300m x5 3''40'", "duration": null, "effort": null, "id": 41929, "pace": "04:12"} 300m x5 3''40' 10km 000m 04:12/km	20 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-20", "description": "", "simple_color": 3, "title": "OWB1 + 1km 4:10 run", "duration": null, "effort": null, "id": 41930, "pace": "05:00"} OWB1 + 1km 4:10 ... 5km 000m 05:00/km	21 Plan: {"distance": "5.000", "other_creator": null, "date": "2014-12-21", "description": "", "simple_color": 6, "title": "Sprawdzian", "duration": null, "effort": null, "id": 41931, "pace": "03:47"} Sprawdzian 5km 000m 03:47/km	24min 5km 000m (04:49/km) (12.46 km/h)

22	23	24	25	26	27	28

29	30 OWB1 9min 40s 2km 000m (04:50/km) (12.41 km/h)	31	1 OWB2 28min 20s 6km 006m (04:43/km) (12.72 km/h)	2	3	4 Bieganie 27min 10s 6km 006m (04:31/km) (13.26 km/h)	1h 05min 14km 012m (04:39/km) (12.90 km/h)

Razem - Grudzień 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	9h 28min	120km 117m	04:43/km	12.68 km/h