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Dzienniczek - Październik 2015

Jednostka: Tempo | Prędkość

<< Wrzesień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Plan: {"distance": null, "other_creator": null, "date": "2015-09-29", "description": "4BC1+8x400PB/3'+2BC1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 51674, "pace": null} Bieg 4BC1+8x400 ... 4BC1+8x400PB/3'+2BC1 Aktywności: 4BC1+8x400PB/3mi n+2BC1 1h 10min 37s 11km 543m (06:07/km) (9.81 km/h) HR:145/168	30	1 Plan: {"distance": null, "other_creator": null, "date": "2015-10-01", "description": "2BC1+2x7BC2/1km trucht", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52736, "pace": null} Bieg 2BC1+2x7BC ... 2BC1+2x7BC2/1km trucht Aktywności: 2BC1+2x7BC2/1+2B C1 1h 50min 48s 19km 473m (05:41/km) (10.54 km/h) HR:148/163	2 Plan: {"distance": null, "other_creator": null, "date": "2015-10-02", "description": "10BC1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52737, "pace": null} Bieg 10BC1	3 10BC1 59min 12s 10km 096m (05:52/km) (10.23 km/h) HR:146/161	4 Plan: {"distance": null, "other_creator": null, "date": "2015-10-04", "description": "21BC1+5x70PB w d\u00f3\u0142", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52738, "pace": null} Bieg 21BC1+5x70 ... 21BC1+5x70PB w dół Aktywności: 21BC1+5x70PB 2h 12min 19s 21km 775m (06:05/km) (9.87 km/h) HR:144/162	6h 12min 62km 887m (05:55/km) (10.12 km/h)
	86.0		85.5		85.0	83.7
5	6 Plan: {"distance": null, "other_creator": null, "date": "2015-10-06", "description": "6BC1+10'rozgrz.+4x30A,C,D", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52739, "pace": null} Bieg 6BC1+10'ro ... 6BC1+10'rozgrz.+4x30A,C,D	7 6BC1+5x30(A,B,D) 44min 54s 7km 104m (06:19/km) (9.49 km/h) HR:146/164	8 Plan: {"distance": null, "other_creator": null, "date": "2015-10-08", "description": "2BC1+4BC2+2BC1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 52740, "pace": null} Bieg 2BC1+4BC2+ ... 2BC1+4BC2+2BC1 Aktywności: 2BC1+4BC2+2BC1 45min 14s 8km 006m (05:39/km) (10.62 km/h) HR:154/175	9	10	11 16 Poznań Maraton 4h 02min 30s 42km 484m (05:42/km) (10.51 km/h) HR:156/179	5h 32min 57km 594m (05:46/km) (10.39 km/h)
		84.5	84.0			84.0
12	13	14 Plan: {"distance": null, "other_creator": null, "date": "2015-10-14", "description": "6BC1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53213, "pace": null} Bieg 6BC1 Aktywności: 40'BS 40min 04s 6km 410m (06:15/km) (9.60 km/h) HR:127/140	15	16	17 Plan: {"distance": null, "other_creator": null, "date": "2015-10-17", "description": "8BC1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53212, "pace": null} Bieg 8BC1	18 Plan: {"distance": null, "other_creator": null, "date": "2015-10-18", "description": "10BC1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53211, "pace": null} Bieg 10BC1	40min 6km 410m (06:15/km) (9.60 km/h)
		84.8
19 Plan: {"distance": null, "other_creator": null, "date": "2015-10-19", "description": "6BC1+8x60PODB.", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53210, "pace": null} Bieg 6BC1+8x60P ... 6BC1+8x60PODB. Aktywności: 6BC1+8×60/60PDB+ 10TR 55min 05s 9km 000m (06:07/km) (9.80 km/h)	20	21 Plan: {"distance": null, "other_creator": null, "date": "2015-10-21", "description": "4BC1+6BC2+2TR\nBC2- 11,4", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53209, "pace": null} Bieg 4BC1+6BC2+ ... 4BC1+6BC2+2TR BC2- 11,4	22 4BC1+6BC2+2TR 1h 09min 39s 12km 299m (05:40/km) (10.59 km/h) HR:153/169	23 Plan: {"distance": null, "other_creator": null, "date": "2015-10-23", "description": "7BC1+8x100PB+2TR", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53208, "pace": null} Bieg 7BC1+8x100 ... 7BC1+8x100PB+2TR	24 Running 1h 01min 53s 10km 284m (06:01/km) (9.97 km/h) HR:151/172	25 Plan: {"distance": null, "other_creator": null, "date": "2015-10-25", "description": "10BC1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53207, "pace": null} Bieg 10BC1 Aktywności: 10BC1 1h 05min 42s 10km 320m (06:22/km) (9.42 km/h) HR:140/154	4h 12min 41km 903m (06:01/km) (9.96 km/h)
85.5			84.9		84.5	84.5
26	27 Plan: {"distance": null, "other_creator": null, "date": "2015-10-27", "description": "4BC1+zab. bieg6x1(11,4)/0,5(10)+1TR", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53205, "pace": null} Bieg 4BC1+zab. ... 4BC1+zab. bieg6x1(11,4)/0,5(10)+1TR Aktywności: 4BC1+6x1BC2/0,5T R+1TR 1h 19min 41s 13km 520m (05:54/km) (10.18 km/h)	28	29 Plan: {"distance": null, "other_creator": null, "date": "2015-10-29", "description": "6BC1+8x60PODB.+2TR", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53204, "pace": null} Bieg 6BC1+8x60P ... 6BC1+8x60PODB.+2TR Aktywności: 6BC1+8x60PODB+2T R 58min 40s 9km 720m (06:02/km) (9.94 km/h)	30	31 Plan: {"distance": null, "other_creator": null, "date": "2015-10-31", "description": "2BC1+1TR+8BC2+2TR", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53203, "pace": null} Bieg 2BC1+1TR+8 ... 2BC1+1TR+8BC2+2TR Aktywności: 3BC1+8BC2+2TR 1h 13min 36s 13km 006m (05:40/km) (10.60 km/h) HR:157/175	1 Plan: {"distance": null, "other_creator": null, "date": "2015-11-01", "description": "12BC1", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 53206, "pace": null} Bieg 12BC1 Aktywności: 12BC1 1h 18min 57s 12km 010m (06:34/km) (9.13 km/h) HR:137/148	4h 50min 48km 256m (06:01/km) (9.95 km/h)
	85.4				85.0	85.9

Razem - Październik 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 59min	193km 497m	05:53/km	10.19 km/h