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Dzienniczek - Październik 2016

Jednostka: Tempo | Prędkość

<< Wrzesień 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	29	30	1 City Trail Olsztyn bieg ... 25min 01s 4km 944m (05:04/km) (11.86 km/h) HR:175/186	2 10BC0 59min 17s 10km 006m (05:55/km) (10.13 km/h) HR:140/157	1h 24min 14km 950m (05:38/km) (10.64 km/h)
					83.5	83.4
3 Plan: {"distance": "8.000", "other_creator": null, "date": "2016-10-03", "description": "8BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64684, "pace": null} Bieg 8km 000m 8BC0	4 8BC0 45min 58s 8km 122m (05:40/km) (10.60 km/h) HR:140/160	5 Plan: {"distance": null, "other_creator": null, "date": "2016-10-05", "description": "10km - rozbieganie + rytmy 6x100/100m", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64685, "pace": null} Bieg 10km - roz ... 10km - rozbieganie + rytmy 6x100/100m	6	7 Plan: {"distance": null, "other_creator": null, "date": "2016-10-07", "description": "8BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64688, "pace": null} Bieg 8BC0	8 10BC0+6x100/100P B 1h 09min 25s 11km 282m (06:09/km) (9.75 km/h) HR:145/176	9 Plan: {"distance": null, "other_creator": null, "date": "2016-10-09", "description": "10BC0 + 5km 5:25+5km-5:00km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64687, "pace": null} Bieg 10BC0 + 5k ... 10BC0 + 5km 5:25+5km-5:00km	1h 55min 19km 404m (05:56/km) (10.09 km/h)
	84.3				83.4
10 Plan: {"distance": null, "other_creator": null, "date": "2016-10-10", "description": "8BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64689, "pace": null} Bieg 8BC0	11	12 Plan: {"distance": null, "other_creator": null, "date": "2016-10-12", "description": "10BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64690, "pace": null} Bieg 10BC0	13	14 Plan: {"distance": null, "other_creator": null, "date": "2016-10-14", "description": "2BC0+4km5:30km+4km5:05km", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64691, "pace": null} Bieg 2BC0+4km5: ... 2BC0+4km5:30km+4km5:05km Aktywności: 2BC0+4(5:30)+4(5 :05) 53min 55s 10km 008m (05:23/km) (11.14 km/h) HR:157/175	15 8BC0 48min 38s 8km 108m (06:00/km) (10.00 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2016-10-16", "description": "8BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64692, "pace": null} Bieg 8BC0 Aktywności: 10BC1 58min 15s 10km 010m (05:49/km) (10.31 km/h) HR:150/163	2h 40min 28km 126m (05:43/km) (10.49 km/h)
				83.6	83.8
17 Plan: {"distance": null, "other_creator": null, "date": "2016-10-17", "description": "10BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64694, "pace": null} Bieg 10BC0 Aktywności: 8BC0 47min 31s 8km 043m (05:54/km) (10.16 km/h) HR:140/158	18	19 Plan: {"distance": null, "other_creator": null, "date": "2016-10-19", "description": "8BC05x100/100 28 sekund", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64693, "pace": null} Bieg 8BC05x100/ ... 8BC05x100/100 28 sekund	20	21 Plan: {"distance": null, "other_creator": null, "date": "2016-10-21", "description": "6BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 64695, "pace": null} Bieg 6BC0	22	23 I Ukiel Olsztyn Półmaraton 1h 50min 03s 21km 050m (05:14/km) (11.48 km/h) HR:169/181	2h 37min 29km 093m (05:24/km) (11.08 km/h)
84.0						84.5
24	25 Plan: {"distance": null, "other_creator": null, "date": "2016-10-25", "description": "8 BC0", "simple_color": 0, "title": "8 BC0", "duration": null, "effort": null, "id": 65257, "pace": null} 8 BC0 8 BC0	26 Plan: {"distance": null, "other_creator": null, "date": "2016-10-26", "description": "", "simple_color": 0, "title": "5BC0+4T(12,3)+1(13,9)", "duration": null, "effort": null, "id": 65259, "pace": null} 5BC0+4T(12, 3)+1(13,9) Aktywności: 4BC0+4BC2 45min 16s 8km 007m (05:39/km) (10.61 km/h) HR:153/177	27	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2016-10-30", "description": "5:45 - 10,4 km/h", "simple_color": 0, "title": "15 BC1(5:45)", "duration": null, "effort": null, "id": 65260, "pace": null} 15 BC1(5:45) 5:45 - 10, ... 5:45 - 10,4 km/h Aktywności: 15BC1 1h 27min 39s 15km 006m (05:50/km) (10.27 km/h) HR:152/168	2h 12min 23km 013m (05:46/km) (10.39 km/h)
		85.0
31 8BC0 52min 04s 8km 290m (06:17/km) (9.55 km/h) HR:139/160	1 Plan: {"distance": null, "other_creator": null, "date": "2016-11-01", "description": "", "simple_color": 0, "title": "10BC0", "duration": null, "effort": null, "id": 65261, "pace": null} 10BC0	2 Plan: {"distance": null, "other_creator": null, "date": "2016-11-02", "description": "", "simple_color": 0, "title": "3BC0+6x1(13,4)/3min+1TR", "duration": null, "effort": null, "id": 65262, "pace": null} 3BC0+6x1(13 ,4)/3min+1TR Aktywności: 3BC0+6x1WT(13,4) +0,5BC0 1h 05min 06s 12km 264m (05:18/km) (11.30 km/h) HR:147/167	3	4 Plan: {"distance": null, "other_creator": null, "date": "2016-11-04", "description": "", "simple_color": 0, "title": "8 BC0+6x100PB", "duration": null, "effort": null, "id": 65263, "pace": null} 8 BC0+6x100PB Aktywności: 7BC0+6x100PB+1BC 0 53min 50s 9km 454m (05:42/km) (10.54 km/h) HR:142/167	5	6 Plan: {"distance": null, "other_creator": null, "date": "2016-11-06", "description": "", "simple_color": 0, "title": "14BC0", "duration": null, "effort": null, "id": 65264, "pace": null} 14BC0 Aktywności: 14BC0 1h 24min 02s 14km 008m (06:00/km) (10.00 km/h) HR:147/164	4h 15min 44km 016m (05:47/km) (10.35 km/h)
85.0		85.5		85.5		86.5

Razem - Październik 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 43min	122km 876m	05:43/km	10.49 km/h