Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Czerwiec 2016

Jednostka: Tempo | Prędkość

<< Maj 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": null, "other_creator": null, "date": "2016-05-30", "description": "8BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 60650, "pace": null} Bieg 8BC0	31 Plan: {"distance": null, "other_creator": null, "date": "2016-05-31", "description": "8BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 60651, "pace": null} Bieg 8BC0	1 8BC0 49min 49s 8km 173m (06:06/km) (9.84 km/h) HR:150/203	2 Plan: {"distance": null, "other_creator": null, "date": "2016-06-02", "description": "5BC0+5x100/100RT z pr\u0119dko\u015bci\u0105 26sekundy (odpowiada 4:20km 13,9km/h)", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 60652, "pace": null} Bieg 5BC0+5x100 ... 5BC0+5x100/100RT z prędkością 26sekundy (odpowiada 4:20km 13,9km/h)	3	4 III Bieg Uniwersytecki 53min 12s 10km 085m (05:17/km) (11.37 km/h)	5	1h 43min 18km 258m (05:38/km) (10.63 km/h)

6	7 Plan: {"distance": null, "other_creator": null, "date": "2016-06-07", "description": "4BC0+6WT(12)+3BC0", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 60626, "pace": null} Bieg 4BC0+6WT(1 ... 4BC0+6WT(12)+3BC0 Aktywności: 3BC0+6WT(11,3)+4 BC0 1h 17min 30s 13km 008m (05:57/km) (10.07 km/h)	8	9 Plan: {"distance": null, "other_creator": null, "date": "2016-06-09", "description": "14BC1 (10)", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 60627, "pace": null} Bieg 14BC1 (10) Aktywności: 14BC0 1h 24min 25s 14km 008m (06:02/km) (9.96 km/h) HR:154/200	10	11 Plan: {"distance": null, "other_creator": null, "date": "2016-06-11", "description": "6BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 60628, "pace": null} Bieg 6BC0	12 Plan: {"distance": null, "other_creator": null, "date": "2016-06-12", "description": "19BD(10,5)", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 60629, "pace": null} Bieg 19BD(10,5) Aktywności: 19BD 1h 49min 14s 19km 085m (05:43/km) (10.48 km/h) HR:161/222	4h 31min 46km 101m (05:52/km) (10.20 km/h)
	86.4		86.5
13	14 Plan: {"distance": null, "other_creator": null, "date": "2016-06-14", "description": "13BC1(10)+10x100PB", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 60630, "pace": null} Bieg 13BC1(10)+ ... 13BC1(10)+10x100PB Aktywności: 13BC0+10x100PB 1h 35min 22s 15km 077m (06:20/km) (9.49 km/h) HR:142/158	15	16 Plan: {"distance": null, "other_creator": null, "date": "2016-06-16", "description": "16BC1(10)", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 60631, "pace": null} Bieg 16BC1(10) Aktywności: 16BC1 1h 37min 31s 16km 009m (06:05/km) (9.85 km/h) HR:146/174	17	18 Plan: {"distance": null, "other_creator": null, "date": "2016-06-18", "description": "8BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 60632, "pace": null} Bieg 8BC0 Aktywności: 8BC0 45min 58s 8km 009m (05:44/km) (10.45 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2016-06-19", "description": "4BC0+13M(11,3)+4BC0", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 60633, "pace": null} Bieg 4BC0+13M(1 ... 4BC0+13M(11,3)+4BC0 Aktywności: 3BC0+14M+3BC0 1h 42min 11s 17km 004m (06:01/km) (9.98 km/h)	5h 41min 56km 099m (06:04/km) (9.87 km/h)
	86.1
20	21 Plan: {"distance": null, "other_creator": null, "date": "2016-06-21", "description": "16BC1(10)", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 60634, "pace": null} Bieg 16BC1(10)	22 Plan: {"distance": null, "other_creator": null, "date": "2016-06-22", "description": "6BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 60635, "pace": null} Bieg 6BC0 Aktywności: 8BC0 50min 8km 006m (06:15/km) (9.61 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2016-06-23", "description": "4BC0+6WT(12)+3BC0", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 60636, "pace": null} Bieg 4BC0+6WT(1 ... 4BC0+6WT(12)+3BC0	24 4BC0+6WT(12)+3BC 0 1h 13min 45s 13km 006m (05:40/km) (10.58 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2016-06-25", "description": "6BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 60637, "pace": null} Bieg 6BC0 Aktywności: 6BC0 39min 46s 6km 097m (06:31/km) (9.20 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2016-06-26", "description": "23BD", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 60638, "pace": null} Bieg 23BD	2h 43min 27km 109m (06:01/km) (9.95 km/h)
		88.0
27	28 Plan: {"distance": null, "other_creator": null, "date": "2016-06-28", "description": "13BC1(10)+10x100PB", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 60639, "pace": null} Bieg 13BC1(10)+ ... 13BC1(10)+10x100PB Aktywności: 13BC1+10x100PB 1h 30min 42s 15km 011m (06:03/km) (9.93 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2016-06-29", "description": "8BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 60640, "pace": null} Bieg 8BC0 Aktywności: 8BC0 50min 12s 8km 008m (06:16/km) (9.57 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2016-06-30", "description": "16BC1(10)", "simple_color": 3, "title": "Bieg", "duration": null, "effort": null, "id": 60641, "pace": null} Bieg 16BC1(10) Aktywności: 16BC1 1h 35min 35s 16km 008m (05:58/km) (10.05 km/h)	1	2 Plan: {"distance": null, "other_creator": null, "date": "2016-07-02", "description": "6BC0", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 60642, "pace": null} Bieg 6BC0 Aktywności: 6BC0 36min 37s 6km 006m (06:06/km) (9.84 km/h) HR:143/158	3 Plan: {"distance": null, "other_creator": null, "date": "2016-07-03", "description": "24BD", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 60643, "pace": null} Bieg 24BD Aktywności: 24BD 2h 24min 24km 010m (06:00/km) (10.00 km/h) HR:145/158	6h 57min 69km 043m (06:02/km) (9.93 km/h)
	88.4	86.9	86.6		86.6	86.8

Razem - Czerwiec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 35min	186km 594m	05:58/km	10.04 km/h