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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Październik 2015 | Grudzień 2015 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 3h 20min
31km 674m
(06:19/km)
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112.7
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111.2
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112.6
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39min
5km 869m
(06:44/km)
 1h 40min
2km 300m
(43:28/km)
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113.6
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112.3
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1h 28min
16km 015m
(05:32/km)
1h 50min
50min
1km 000m
(50:00/km)
 50min
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114.0
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16min
3km 000m
(05:33/km)
30min
1h 10min
1h 38min
3km 000m
(32:47/km)
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1h 19min
10km 000m
(07:55/km)
30min
50min
1km 250m
(40:00/km)
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56min
10km 000m
(05:36/km)
37min
1km 125m
(32:53/km)
1h 00min
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 4h 21min | 40km 482m | 06:28/km | 9.28 km/h |
| basen: | 4h 58min | 7km 550m | 39:31/km | 1.52 km/h |
| crossfit: | 2h 50min | 0km 000m | ||
| Ćwiczenia na siłowni: | 50min | 0km 000m | ||
| Inna aktywność: | 1h 10min | 0km 000m |
