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Dzienniczek - Kwiecień 2018

Jednostka: Tempo | Prędkość

<< Marzec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Plan: {"distance": null, "other_creator": null, "date": "2018-03-26", "description": "", "simple_color": 4, "title": "u", "duration": null, "effort": null, "id": 78795, "pace": null} u	27 Plan: {"distance": null, "other_creator": null, "date": "2018-03-27", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 79179, "pace": null} Rower	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-03-28", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 78740, "pace": null} Bieg 10km 000m	29	30 Plan: {"distance": "15.000", "other_creator": null, "date": "2018-03-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 78741, "pace": null} Bieg 15km 000m	31 Plan: {"distance": null, "other_creator": null, "date": "2018-03-31", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 79180, "pace": null} Rower	1

2 Plan: {"distance": "17.000", "other_creator": null, "date": "2018-04-02", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79181, "pace": null} Bieg 17km 000m	3 Plan: {"distance": null, "other_creator": null, "date": "2018-04-03", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 79182, "pace": null} Rower	4	5 Plan: {"distance": "13.000", "other_creator": null, "date": "2018-04-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 79183, "pace": null} Bieg 13km 000m	6 Plan: {"distance": null, "other_creator": null, "date": "2018-04-06", "description": "", "simple_color": 4, "title": "u", "duration": null, "effort": null, "id": 78810, "pace": null} u	7	8

9 Plan: {"distance": null, "other_creator": null, "date": "2018-04-09", "description": "", "simple_color": 4, "title": "u", "duration": null, "effort": null, "id": 78797, "pace": null} u	10 Plan: {"distance": null, "other_creator": null, "date": "2018-04-10", "description": "", "simple_color": 4, "title": "u", "duration": null, "effort": null, "id": 78798, "pace": null} u	11 Plan: {"distance": null, "other_creator": null, "date": "2018-04-11", "description": "", "simple_color": 4, "title": "u", "duration": null, "effort": null, "id": 78799, "pace": null} u	12 Bieg 15min 3km 000m (05:00/km) (12.00 km/h)	13	14	15	15min 3km 000m (05:00/km) (12.00 km/h)

16 Bieg 27min 20s 5km 560m (04:55/km) (12.20 km/h)	17	18	19 Bieganie 52min 07s 10km 000m (05:13/km) (11.51 km/h) HR:160	20 Plan: {"distance": "15.000", "other_creator": null, "date": "2018-04-20", "description": "", "simple_color": 0, "title": "Rower", "duration": null, "effort": null, "id": 80112, "pace": null} Rower 15km 000m	21	22 Bieganie 1h 01min 32s 11km 600m (05:18/km) (11.31 km/h) HR:165	2h 20min 27km 160m (05:11/km) (11.56 km/h)

23	24 Bieganie 51min 03s 10km 120m (05:03/km) (11.89 km/h) HR:161	25 Plan: {"distance": "7.000", "other_creator": null, "date": "2018-04-25", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80216, "pace": null} Bieg 7km 000m	26	27 Bieganie 49min 36s 10km 000m (04:58/km) (12.10 km/h) HR:162	28	29	1h 40min 20km 120m (05:00/km) (11.99 km/h)

30 Bieganie 51min 01s 10km 000m (05:06/km) (11.76 km/h) HR:162	1	2	3 Bieganie 1h 01min 58s 11km 700m (05:18/km) (11.33 km/h) HR:165	4	5	6 Bieganie 50min 49s 10km 000m (05:05/km) (11.81 km/h) HR:163	2h 43min 31km 700m (05:10/km) (11.61 km/h)

Razem - Kwiecień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	5h 07min	60km 280m	05:06/km	11.76 km/h
Jazda na rowerze:		0km 000m