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Dzienniczek - Czerwiec 2021

Jednostka: Tempo | Prędkość
<< Maj 2021
Przejdź do:
Lipiec 2021 >>
Po Wt Śr Cz Pt So Nd Razem
31
1
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Walking Pokaż
21min 21s
1km 686m
(12:40/km)
2
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Running Pokaż
30min 48s
4km 613m
(06:41/km)
HR:147/162
3
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Cross-country skiing Pokaż
1h 13min 47s
15km 197m
(04:51/km)
4
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Cross-country skiing Pokaż
1h 10min 35s
15km 052m
(04:41/km)
5
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Cross-country skiing Pokaż
2h 09min 24s
30km 055m
(04:18/km)
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Walking Pokaż
1h 35min 34s
5km 629m
(16:59/km)
6
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30min
4km 613m
(06:40/km)
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1h 56min
7km 315m
(15:59/km)
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4h 33min
60km 304m
(04:32/km)
 
7
icon_0
Running Pokaż
30min 37s
4km 628m
(06:37/km)
HR:141/157
8
icon_202672
Cross-country skiing Pokaż
1h 15min 41s
15km 111m
(05:01/km)
icon_0
Running Pokaż
34min 01s
4km 602m
(07:24/km)
HR:139/153
9
icon_202672
Cross-country skiing Pokaż
1h 27min 44s
20km 242m
(04:20/km)
10
icon_202672
Cross-country skiing Pokaż
1h 29min 55s
20km 199m
(04:27/km)
icon_0
Running Pokaż
41min 57s
4km 081m
(10:17/km)
HR:121/152
11
icon_202672
Cross-country skiing Pokaż
22min 17s
5km 023m
(04:26/km)
12
icon_193046
Walking Pokaż
38min 24s
2km 868m
(13:23/km)
13
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1h 46min
13km 311m
(08:00/km)
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4h 35min
60km 575m
(04:33/km)
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38min
2km 868m
(13:23/km)
 
14
icon_0
Running Pokaż
41min 49s
5km 380m
(07:46/km)
HR:138/157
15
icon_202672
Cross-country skiing Pokaż
1h 38min 14s
20km 049m
(04:54/km)
icon_0
Running Pokaż
33min 20s
4km 071m
(08:11/km)
HR:146/175
16
icon_0
Running Pokaż
47min 22s
5km 620m
(08:26/km)
HR:141/171
17
18
icon_0
Running Pokaż
34min 26s
4km 014m
(08:35/km)
HR:145/160
19
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Cross-country skiing Pokaż
2h 13min 55s
30km 013m
(04:28/km)
20
icon_193046
Walking Pokaż
3h 09min 57s
8km 647m
(21:58/km)
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2h 36min
19km 085m
(08:13/km)
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3h 52min
50km 062m
(04:38/km)
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3h 09min
8km 647m
(21:58/km)
 
21
icon_202672
Cross-country skiing Pokaż
1h 33min 20s
20km 109m
(04:38/km)
22
icon_0
Running Pokaż
56min 11s
6km 512m
(08:38/km)
HR:141/165
23
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Cross-country skiing Pokaż
1h 15min 10s
15km 024m
(05:00/km)
icon_0
Running Pokaż
44min 01s
4km 027m
(10:56/km)
HR:127/156
24
icon_0
Running Pokaż
37min 11s
4km 009m
(09:16/km)
HR:141/162
25
icon_0
Running Pokaż
51min 05s
6km 421m
(07:57/km)
HR:146/172
26
icon_202672
Cross-country skiing Pokaż
1h 20min
20km 047m
(03:59/km)
27
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3h 08min
20km 969m
(08:59/km)
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4h 08min
55km 180m
(04:30/km)
 
28
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Cross-country skiing Pokaż
1h 46min 39s
20km 422m
(05:13/km)
29
icon_202672
Cross-country skiing Pokaż
1h 30min 07s
20km 198m
(04:28/km)
icon_0
Running Pokaż
35min 03s
4km 003m
(08:45/km)
HR:142/164
30
1
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Cross-country skiing Pokaż
1h 41min 43s
20km 404m
(04:59/km)
2
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Cross-country skiing Pokaż
31min 56s
6km 095m
(05:14/km)
3
4
icon_202672
Cross-country skiing Pokaż
2h 11min 13s
30km 048m
(04:22/km)
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35min
4km 003m
(08:45/km)
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7h 41min
97km 167m
(04:45/km)
 

Razem - Czerwiec 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 8h 37min 61km 981m 08:21/km 7.18 km/h
Walking: 5h 45min 18km 830m 18:20/km 3.27 km/h
Cross-country skiing: 20h 26min 266km 741m 04:35/km 13.04 km/h