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Dzienniczek - Sierpień 2021

Jednostka: Tempo | Prędkość
<< Lipiec 2021
Przejdź do:
Wrzesień 2021 >>
Po Wt Śr Cz Pt So Nd Razem
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Running Pokaż
48min 17s
5km 630m
(08:35/km)
HR:154/176
4
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Cross-country skiing Pokaż
1h 22min 37s
20km 024m
(04:08/km)
5
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Running Pokaż
45min 45s
5km 853m
(07:49/km)
HR:146/169
6
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Cross-country skiing Pokaż
1h 26min 59s
20km 203m
(04:18/km)
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Cross-country skiing Pokaż
1h 05min 46s
20km 027m
(03:17/km)
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1h 34min
11km 483m
(08:11/km)
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3h 55min
60km 254m
(03:54/km)
 
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Running Pokaż
1h 06min 40s
8km 149m
(08:11/km)
HR:154/187
10
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Cross-country skiing Pokaż
1h 16min 11s
20km 054m
(03:48/km)
11
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Cross-country skiing Pokaż
1h 25min 17s
20km 060m
(04:15/km)
12
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Running Pokaż
45min 56s
5km 617m
(08:11/km)
HR:143/168
14
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Cross-country skiing Pokaż
1h 21min 34s
22km 185m
(03:41/km)
15
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Walking Pokaż
1h 57min 32s
5km 333m
(22:02/km)
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1h 52min
13km 766m
(08:10/km)
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4h 03min
62km 299m
(03:54/km)
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1h 57min
5km 333m
(22:02/km)
 
16
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Running Pokaż
1h 01min 50s
8km 084m
(07:39/km)
HR:151/179
17
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Cross-country skiing Pokaż
1h 22min 48s
20km 057m
(04:08/km)
18
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Cross-country skiing Pokaż
1h 14min 05s
20km 020m
(03:42/km)
19
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Cross-country skiing Pokaż
1h 37min 22s
20km 167m
(04:50/km)
20
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Cross-country skiing Pokaż
52min 20s
10km 454m
(05:00/km)
21
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Cross-country skiing Pokaż
23min 43s
4km 539m
(05:14/km)
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Cross-country skiing Pokaż
22min 31s
4km 526m
(04:58/km)
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Cross-country skiing Pokaż
26min 35s
4km 559m
(05:50/km)
22
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1h 01min
8km 084m
(07:38/km)
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6h 19min
84km 322m
(04:30/km)
 
23
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Cross-country skiing Pokaż
1h 53min 49s
14km 951m
(07:37/km)
24
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Cross-country skiing Pokaż
1h 14min 20s
20km 234m
(03:40/km)
25
26
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Running Pokaż
1h 06min 28s
8km 025m
(08:17/km)
HR:147/181
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Cross-country skiing Pokaż
1h 04min 35s
15km 038m
(04:18/km)
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29
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Cross-country skiing Pokaż
24min 52s
4km 406m
(05:39/km)
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Cross-country skiing Pokaż
29min 06s
4km 405m
(06:36/km)
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1h 06min
8km 025m
(08:16/km)
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5h 06min
59km 034m
(05:11/km)
 
30
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Cross-country skiing Pokaż
1h 59min 46s
20km 050m
(05:58/km)
31
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Cross-country skiing Pokaż
23min 55s
4km 414m
(05:25/km)
1
2
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Running Pokaż
44min 01s
5km 514m
(07:59/km)
HR:146/171
3
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Running Pokaż
46min 58s
6km 012m
(07:49/km)
HR:147/173
4
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Cross-country skiing Pokaż
20min 17s
4km 435m
(04:34/km)
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Cross-country skiing Pokaż
46min 13s
14km 429m
(03:12/km)
5
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Cross-country skiing Pokaż
1h 15min 03s
20km 132m
(03:44/km)
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1h 31min
11km 526m
(07:53/km)
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4h 45min
63km 460m
(04:29/km)
 

Razem - Sierpień 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 5h 34min 41km 358m 08:05/km 7.41 km/h
Cross-country skiing: 21h 48min 290km 373m 04:30/km 13.32 km/h
Walking: 1h 57min 5km 333m 22:02/km 2.72 km/h