Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Grudzień 2017

Jednostka: Tempo | Prędkość

<< Listopad 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": null, "other_creator": null, "date": "2017-11-28", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76353, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 05s 18km 133m (01:40/km) (36.17 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2017-11-29", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76354, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 27min 58s 16km 371m (01:42/km) (35.12 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2017-11-30", "description": "", "simple_color": 6, "title": "Trena\u017cer", "duration": null, "effort": null, "id": 76357, "pace": null} Trenażer Aktywności: Rower 41min 23s 24km 034m (01:43/km) (34.85 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2017-12-01", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76355, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 20min 17s 12km 037m (01:41/km) (35.61 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2017-12-02", "description": "", "simple_color": 6, "title": "Trena\u017cer", "duration": null, "effort": null, "id": 76358, "pace": null} Trenażer Aktywności: Bieganie 26min 38s 4km 605m (05:47/km) (10.37 km/h) HR:158/173	3 Plan: {"distance": null, "other_creator": null, "date": "2017-12-03", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76356, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 10s 19km 046m (01:35/km) (37.88 km/h)	26min 4km 605m (05:47/km) (10.37 km/h) 2h 29min 89km 621m (01:40/km) (35.88 km/h)
				82.5
4	5 Plan: {"distance": null, "other_creator": null, "date": "2017-12-05", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76359, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 15min 53s 10km 071m (01:35/km) (38.04 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2017-12-06", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76360, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 42s 18km 072m (01:42/km) (35.32 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2017-12-07", "description": "", "simple_color": 6, "title": "Trena\u017cer", "duration": null, "effort": null, "id": 76375, "pace": null} Trenażer Aktywności: Rower 40min 52s 23km 482m (01:44/km) (34.48 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2017-12-08", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76361, "pace": null} Trenażer + ćwiczenia	9 Plan: {"distance": null, "other_creator": null, "date": "2017-12-09", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 76376, "pace": null} Bieg	10 Plan: {"distance": null, "other_creator": null, "date": "2017-12-10", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76362, "pace": null} Trenażer + ćwiczenia Aktywności: Bieganie 27min 07s 5km 058m (05:22/km) (11.19 km/h) HR:156/173	27min 5km 058m (05:21/km) (11.19 km/h) 1h 27min 51km 625m (01:41/km) (35.42 km/h)
		83.5				82.1
11	12 Plan: {"distance": null, "other_creator": null, "date": "2017-12-12", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76363, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 25s 19km 173m (01:35/km) (37.82 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2017-12-13", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76364, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 07s 18km 032m (01:40/km) (35.92 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2017-12-14", "description": "", "simple_color": 6, "title": "Trena\u017cer", "duration": null, "effort": null, "id": 76377, "pace": null} Trenażer Aktywności: Rower 40min 20s 23km 564m (01:43/km) (35.05 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2017-12-15", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76365, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 02s 18km 598m (01:37/km) (37.15 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2017-12-16", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 76378, "pace": null} Bieg	17 Plan: {"distance": null, "other_creator": null, "date": "2017-12-17", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76366, "pace": null} Trenażer + ćwiczenia Aktywności: Bieganie 28min 18s 5km 310m (05:20/km) (11.26 km/h) HR:160/176	28min 5km 310m (05:19/km) (11.26 km/h) 2h 10min 79km 367m (01:38/km) (36.38 km/h)
	82.7		82.1	82.4
18	19 Plan: {"distance": null, "other_creator": null, "date": "2017-12-19", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76367, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 09s 18km 053m (01:40/km) (35.93 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2017-12-20", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76368, "pace": null} Trenażer + ćwiczenia	21 Plan: {"distance": null, "other_creator": null, "date": "2017-12-21", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 76945, "pace": null} Bieg Aktywności: Bieganie 26min 52s 5km 098m (05:16/km) (11.39 km/h) HR:161/176	22 Plan: {"distance": null, "other_creator": null, "date": "2017-12-22", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76369, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 04s 18km 752m (01:36/km) (37.42 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2017-12-23", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 76380, "pace": null} Bieg Aktywności: Bieganie 34min 24s 6km 369m (05:24/km) (11.11 km/h) HR:158/171	24 Plan: {"distance": null, "other_creator": null, "date": "2017-12-24", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76370, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 04s 18km 241m (01:39/km) (36.40 km/h)	1h 01min 11km 467m (05:20/km) (11.23 km/h) 1h 30min 55km 046m (01:38/km) (36.58 km/h)

25	26 Plan: {"distance": null, "other_creator": null, "date": "2017-12-26", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76371, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 02s 17km 132m (01:45/km) (34.23 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2017-12-27", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76372, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 07s 18km 108m (01:40/km) (36.08 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2017-12-28", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 76381, "pace": null} Bieg Aktywności: Bieganie 23min 45s 4km 533m (05:14/km) (11.45 km/h) HR:151/166	29 Plan: {"distance": null, "other_creator": null, "date": "2017-12-29", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76373, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 03s 18km 181m (01:39/km) (36.30 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2017-12-30", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 76382, "pace": null} Bieg Aktywności: Bieganie 37min 54s 7km 397m (05:07/km) (11.71 km/h) HR:155/174	31 Plan: {"distance": null, "other_creator": null, "date": "2017-12-31", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 76374, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 24s 18km 305m (01:40/km) (36.13 km/h)	1h 01min 11km 930m (05:10/km) (11.61 km/h) 2h 00min 71km 726m (01:40/km) (35.68 km/h)

Razem - Grudzień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	3h 24min	38km 370m	05:20/km	11.23 km/h
Rower:	7h 59min	288km 847m	01:39/km	36.13 km/h