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Dzienniczek - Styczeń 2018

Jednostka: Tempo | Prędkość

<< Grudzień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-01-02", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77093, "pace": null} Bieg Aktywności: Bieganie 29min 45s 5km 504m (05:24/km) (11.10 km/h) HR:146/160	3 Plan: {"distance": null, "other_creator": null, "date": "2018-01-03", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77108, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 06s 17km 459m (01:43/km) (34.80 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2018-01-04", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77094, "pace": null} Bieg Aktywności: Bieganie 28min 55s 5km 500m (05:15/km) (11.41 km/h) HR:154/169	5 Plan: {"distance": null, "other_creator": null, "date": "2018-01-05", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77109, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 25min 38s 15km 088m (01:42/km) (35.32 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2018-01-06", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77095, "pace": null} Bieg Aktywności: Bieganie 1h 12min 32s 8km 094m (08:58/km) (6.70 km/h) HR:150/169	7 Plan: {"distance": null, "other_creator": null, "date": "2018-01-07", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77110, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 16s 18km 217m (01:40/km) (36.11 km/h)	2h 11min 19km 098m (06:52/km) (8.73 km/h) 1h 26min 50km 764m (01:41/km) (35.42 km/h)
						84.8
8	9 Plan: {"distance": null, "other_creator": null, "date": "2018-01-09", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77096, "pace": null} Bieg Aktywności: Bieganie 30min 25s 5km 584m (05:27/km) (11.02 km/h) HR:143/170	10 Plan: {"distance": null, "other_creator": null, "date": "2018-01-10", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77111, "pace": null} Trenażer + ćwiczenia	11 Plan: {"distance": null, "other_creator": null, "date": "2018-01-11", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77097, "pace": null} Bieg	12 Plan: {"distance": null, "other_creator": null, "date": "2018-01-12", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77112, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 30min 32s 18km 027m (01:42/km) (35.42 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2018-01-13", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77098, "pace": null} Bieg Aktywności: Bieganie 30min 36s 5km 630m (05:26/km) (11.04 km/h) HR:149/161	14 Plan: {"distance": null, "other_creator": null, "date": "2018-01-14", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77113, "pace": null} Trenażer + ćwiczenia Aktywności: Rower 31min 44s 20km 054m (01:35/km) (37.92 km/h)	1h 01min 11km 214m (05:26/km) (11.03 km/h) 1h 02min 38km 081m (01:38/km) (36.69 km/h)
	84.0			84.1
15	16 Plan: {"distance": null, "other_creator": null, "date": "2018-01-16", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77099, "pace": null} Bieg	17 Plan: {"distance": null, "other_creator": null, "date": "2018-01-17", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77114, "pace": null} Trenażer + ćwiczenia	18 Plan: {"distance": null, "other_creator": null, "date": "2018-01-18", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77100, "pace": null} Bieg	19 Plan: {"distance": null, "other_creator": null, "date": "2018-01-19", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77115, "pace": null} Trenażer + ćwiczenia	20 Plan: {"distance": null, "other_creator": null, "date": "2018-01-20", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77101, "pace": null} Bieg	21 Plan: {"distance": null, "other_creator": null, "date": "2018-01-21", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77116, "pace": null} Trenażer + ćwiczenia

22 Bieganie 31min 11s 5km 524m (05:39/km) (10.63 km/h) HR:147/169	23 Plan: {"distance": null, "other_creator": null, "date": "2018-01-23", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77102, "pace": null} Bieg Aktywności: Bieganie 35min 51s 6km 569m (05:27/km) (10.99 km/h) HR:150/168	24 Plan: {"distance": null, "other_creator": null, "date": "2018-01-24", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77117, "pace": null} Trenażer + ćwiczenia Aktywności: Bieganie 25min 37s 4km 598m (05:34/km) (10.77 km/h) HR:160/180	25 Plan: {"distance": null, "other_creator": null, "date": "2018-01-25", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77103, "pace": null} Bieg	26 Plan: {"distance": null, "other_creator": null, "date": "2018-01-26", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77118, "pace": null} Trenażer + ćwiczenia Aktywności: Bieganie 24min 46s 4km 590m (05:24/km) (11.12 km/h) HR:152/175	27 Zadyma 2h 01min 33s 13km 768m (08:50/km) (6.80 km/h) HR:167/186 Bieganie 7min 1km 199m (05:50/km) (10.28 km/h) HR:139/164	28 Plan: {"distance": null, "other_creator": null, "date": "2018-01-28", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77119, "pace": null} Trenażer + ćwiczenia	4h 05min 36km 248m (06:47/km) (8.84 km/h)

29	30 Plan: {"distance": null, "other_creator": null, "date": "2018-01-30", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77104, "pace": null} Bieg Aktywności: Bieganie 28min 36s 5km 349m (05:21/km) (11.22 km/h) HR:148/165	31 Plan: {"distance": null, "other_creator": null, "date": "2018-01-31", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77120, "pace": null} Trenażer + ćwiczenia Aktywności: Bieganie 37min 11s 7km 026m (05:18/km) (11.34 km/h) HR:154/170	1 Plan: {"distance": null, "other_creator": null, "date": "2018-02-01", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77105, "pace": null} Bieg	2 Plan: {"distance": null, "other_creator": null, "date": "2018-02-02", "description": "", "simple_color": 4, "title": "Trena\u017cer + \u0107wiczenia", "duration": null, "effort": null, "id": 77121, "pace": null} Trenażer + ćwiczenia Aktywności: Bieganie 1h 35min 56s 17km 026m (05:38/km) (10.65 km/h) HR:160/173	3 Plan: {"distance": null, "other_creator": null, "date": "2018-02-03", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77106, "pace": null} Bieg	4 Plan: {"distance": null, "other_creator": null, "date": "2018-02-04", "description": "", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 77107, "pace": null} Bieg Aktywności: Bieganie 55min 56s 8km 147m (06:52/km) (8.74 km/h) HR:156/174	3h 37min 37km 548m (05:47/km) (10.35 km/h)
	84.3	83.6				85.0

Razem - Styczeń 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	8h 23min	78km 935m	06:23/km	9.40 km/h
Rower:	2h 28min	88km 845m	01:40/km	35.95 km/h