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Dzienniczek - Marzec 2017

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": null, "other_creator": null, "date": "2017-02-28", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69093, "pace": null} Ćwiczenia	1	2 Plan: {"distance": null, "other_creator": null, "date": "2017-03-02", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69094, "pace": null} Ćwiczenia	3	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-03-04", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69095, "pace": null} Rower 15km 000m Aktywności: Rower 43min 53s 15km 157m (02:54/km) (20.72 km/h)	5 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-03-05", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69096, "pace": null} Rower 25km 000m Aktywności: Rower 1h 09min 08s 25km 069m (02:45/km) (21.76 km/h)	1h 53min 40km 226m (02:48/km) (21.36 km/h)

6	7 Plan: {"distance": null, "other_creator": null, "date": "2017-03-07", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69097, "pace": null} Ćwiczenia	8	9 Plan: {"distance": null, "other_creator": null, "date": "2017-03-09", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69098, "pace": null} Ćwiczenia	10 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-03-10", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 69114, "pace": null} Bieg 5km 000m Aktywności: Bieganie 18min 52s 3km 731m (05:03/km) (11.87 km/h)	11 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-03-11", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69106, "pace": null} Rower 15km 000m Aktywności: Rower 27min 29s 10km 078m (02:44/km) (22.00 km/h)	12 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-03-12", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69107, "pace": null} Rower 25km 000m Aktywności: Rower 1h 21min 13s 30km 904m (02:38/km) (22.83 km/h)	18min 3km 731m (05:03/km) (11.87 km/h) 1h 48min 40km 982m (02:39/km) (22.62 km/h)

13 Bieganie 29min 20s 5km 410m (05:25/km) (11.07 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2017-03-14", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69099, "pace": null} Ćwiczenia	15 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-03-15", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 69115, "pace": null} Bieg 5km 000m	16 Plan: {"distance": null, "other_creator": null, "date": "2017-03-16", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69100, "pace": null} Ćwiczenia	17 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-03-17", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 69116, "pace": null} Bieg 5km 000m Aktywności: Bieganie 24min 58s 5km 037m (04:57/km) (12.10 km/h)	18 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-03-18", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69108, "pace": null} Rower 15km 000m Aktywności: Bieganie 26min 59s 5km 118m (05:16/km) (11.38 km/h)	19 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-03-19", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69109, "pace": null} Rower 25km 000m Aktywności: Bieganie 32min 57s 6km 503m (05:04/km) (11.84 km/h)	1h 54min 22km 068m (05:10/km) (11.59 km/h)

20	21 Plan: {"distance": null, "other_creator": null, "date": "2017-03-21", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69101, "pace": null} Ćwiczenia Aktywności: Bieganie 25min 15s 4km 895m (05:09/km) (11.63 km/h)	22 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-03-22", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 69117, "pace": null} Bieg 5km 000m	23 Plan: {"distance": null, "other_creator": null, "date": "2017-03-23", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69102, "pace": null} Ćwiczenia Aktywności: Bieganie 21min 02s 3km 880m (05:25/km) (11.07 km/h)	24 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-03-24", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 69118, "pace": null} Bieg 5km 000m	25 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-03-25", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69110, "pace": null} Rower 15km 000m Aktywności: Rower 42min 24s 15km 596m (02:43/km) (22.07 km/h)	26 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-03-26", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69111, "pace": null} Rower 25km 000m Aktywności: Rower 1h 05min 16s 25km 298m (02:35/km) (23.26 km/h)	46min 8km 775m (05:16/km) (11.38 km/h) 1h 47min 40km 894m (02:37/km) (22.79 km/h)

27	28 Plan: {"distance": null, "other_creator": null, "date": "2017-03-28", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69103, "pace": null} Ćwiczenia Aktywności: Bieganie 25min 28s 5km 126m (04:58/km) (12.08 km/h)	29 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-03-29", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 69119, "pace": null} Bieg 5km 000m Aktywności: Rower 17min 46s 3km 777m (04:42/km) (12.76 km/h)	30 Plan: {"distance": null, "other_creator": null, "date": "2017-03-30", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69104, "pace": null} Ćwiczenia {"distance": null, "other_creator": null, "date": "2017-03-30", "description": "", "simple_color": 0, "title": "\u0106wiczenia", "duration": null, "effort": null, "id": 69105, "pace": null} Ćwiczenia Aktywności: Bieganie 24min 16s 4km 839m (05:01/km) (11.96 km/h)	31 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-03-31", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 69120, "pace": null} Bieg 5km 000m	1 Plan: {"distance": "15.000", "other_creator": null, "date": "2017-04-01", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69112, "pace": null} Rower 15km 000m Aktywności: Rower 1h 23min 59s 35km 438m (02:22/km) (25.32 km/h)	2 Plan: {"distance": "25.000", "other_creator": null, "date": "2017-04-02", "description": "", "simple_color": 1, "title": "Rower", "duration": null, "effort": null, "id": 69113, "pace": null} Rower 25km 000m Aktywności: Bieganie 17min 30s 3km 048m (05:44/km) (10.45 km/h)	1h 07min 13km 013m (05:09/km) (11.61 km/h) 1h 41min 39km 215m (02:35/km) (23.12 km/h)

Razem - Marzec 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	3h 49min	44km 539m	05:08/km	11.66 km/h
Rower:	5h 47min	125km 879m	02:45/km	21.76 km/h