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Dzienniczek - Czerwiec 2025

Jednostka: Tempo | Prędkość
<< Maj 2025
Przejdź do:
Lipiec 2025 >>
Po Wt Śr Cz Pt So Nd Razem
40min 19s
14km 770m
(02:44/km)
35min 41s
14km 101m
(02:32/km)
1h 22min 15s
14km 393m
(05:43/km)
HR:143/160
38min 29s
14km 604m
(02:38/km)
1h 21min 08s
14km 385m
(05:38/km)
HR:141/158
36min 24s
14km 066m
(02:35/km)
39min 11s
6km 558m
(05:58/km)
HR:133/146
23min 43s
4km 960m
(04:47/km)
HR:154/164
37min 41s
6km 195m
(06:05/km)
HR:140/151
1
1h 22min 26s
14km 604m
(05:39/km)
HR:140/156
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5h 46min
61km 095m
(05:40/km)
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2h 30min
57km 541m
(02:37/km)
2
38min 09s
14km 479m
(02:38/km)
3
35min 14s
1km 971m
(17:53/km)
1h 35min 31s
8km 564m
(11:09/km)
1h 00min 01s
10km 510m
(05:43/km)
HR:139/156
35min 52s
14km 069m
(02:33/km)
4
39min 22s
14km 473m
(02:43/km)
5
26min 10s
1km 758m
(14:53/km)
6
36min 39s
14km 065m
(02:36/km)
1h 03min 01s
11km 125m
(05:40/km)
HR:142/154
7
34min 55s
12km 543m
(02:47/km)
8
37min 46s
14km 617m
(02:35/km)
23min 01s
4km 006m
(05:45/km)
HR:136/144
9min 04s
2km 045m
(04:26/km)
HR:150/166
29min 14s
5km 002m
(05:51/km)
HR:143/150
57min 35s
10km 006m
(05:45/km)
HR:140/150
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4h 01min
42km 694m
(05:40/km)
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3h 42min
84km 246m
(02:38/km)
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2h 36min
12km 293m
(12:45/km)
9
39min 05s
14km 677m
(02:40/km)
1h 29min 48s
9km 061m
(09:55/km)
37min 13s
14km 102m
(02:38/km)
54min 16s
9km 706m
(05:35/km)
HR:143/162
1h 01min 56s
11km 002m
(05:38/km)
HR:138/153
39min 47s
14km 429m
(02:45/km)
36min 49s
14km 082m
(02:37/km)
38min 34s
14km 443m
(02:40/km)
26min 56s
3km 021m
(08:55/km)
27min 16s
3km 282m
(08:18/km)
HR:100/120
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2h 23min
23km 990m
(05:58/km)
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3h 11min
71km 733m
(02:40/km)
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1h 56min
12km 082m
(09:39/km)
35min 56s
14km 082m
(02:33/km)
1h 03min 01s
11km 215m
(05:37/km)
HR:139/150
37min 23s
14km 692m
(02:33/km)
36min 03s
14km 094m
(02:33/km)
36min 06s
14km 010m
(02:35/km)
53min 45s
9km 414m
(05:43/km)
HR:143/158
39min 21s
15km 529m
(02:32/km)
29min 53s
2km 003m
(14:55/km)
17min 48s
2km 452m
(07:16/km)
36min 34s
14km 194m
(02:35/km)
46min 41s
9km 328m
(05:00/km)
HR:155/165
43min 28s
7km 217m
(06:01/km)
HR:131/138
4h 24min 38s
26km 118m
(10:08/km)
15min 20s
1km 625m
(09:26/km)
49min 16s
8km 619m
(05:43/km)
HR:132/151
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4h 16min
45km 793m
(05:35/km)
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3h 41min
86km 601m
(02:33/km)
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5h 27min
32km 198m
(10:10/km)
58min 01s
10km 338m
(05:37/km)
HR:137/147
37min 49s
14km 892m
(02:32/km)
16min 23s
1km 281m
(12:47/km)
37min 55s
16km 521m
(02:18/km)
38min 56s
6km 402m
(06:05/km)
HR:135/155
40min 32s
15km 002m
(02:42/km)
7min 14s
674m
(10:44/km)
51min 16s
17km 806m
(02:53/km)
1h 12min 14s
11km 463m
(06:18/km)
HR:130/150
1h 02min 45s
6km 688m
(09:23/km)
2h 19min 08s
5km 380m
(25:52/km)
10h 24min 03s
30km 293m
(20:36/km)
12min 42s
828m
(15:20/km)
1h 23min 39s
15km 105m
(05:32/km)
HR:142/155
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4h 12min
43km 308m
(05:50/km)
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2h 47min
64km 221m
(02:36/km)
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14h 22min
45km 144m
(19:06/km)
20min 28s
1km 742m
(11:45/km)
1h 11min 34s
12km 074m
(05:56/km)
HR:131/153
1h 01min 39s
9km 497m
(06:29/km)
HR:124/141
1
38min 47s
14km 982m
(02:35/km)
2
28min 21s
2km 704m
(10:29/km)
58min 03s
10km 011m
(05:48/km)
HR:147/156
3
39min 17s
15km 100m
(02:36/km)
4
26min 59s
3km 528m
(07:39/km)
38min 15s
14km 330m
(02:40/km)
26min 59s
3km 528m
(07:39/km)
HR:118/141
58min 16s
10km 244m
(05:41/km)
HR:139/151
5
40min 44s
15km 327m
(02:39/km)
6
17min 10s
1km 354m
(12:41/km)
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4h 36min
45km 354m
(06:05/km)
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1h 33min
9km 328m
(09:58/km)
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2h 37min
59km 739m
(02:37/km)

Razem - Czerwiec 2025

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 18h 30min 191km 960m 05:47/km 10.37 km/h
Rower: 13h 23min 306km 801m 02:37/km 22.92 km/h
Spacer: 24h 44min 103km 459m 14:20/km 4.18 km/h